Day 447 Record Keeping
Day 416 Fixed Meditation
Day 362 Bodyweight Exercise (2 typewriter pushups)
Day 289 Writing (editing)
Day 462 Eating (lax the last few days)
Day 97 Dynamic Meditation = 81 (2 hours 8 min)
Day 44 Marketing = 69 (editing)
Great sleep, great wakeup. TRAVELING. Lax on the food.

Dynamic Meditation Notes (2 hours 8 min):
several fidgeting
teeth grinding
A horrible negative arising which was countered pretty quickly