Day 454

Day 454 Record Keeping
Day 423 Fixed Meditation
Day 369 Bodyweight Exercise (2 typewriter pushups)
Day 296 Writing (planning)
Day 469 Eating
Day 104 Dynamic Meditation = 80 (20 min)
Day 51 Marketing = 71 (actionable task)
Great sleep, great wakeup. Re-planned a lot.

Dynamic Meditation Notes (20 minutes):
x5 fidgeting
x3 arising panic