The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 554

September 02, 2015 by The Science of Self Help

Day 554 Record Keeping (73)
Day 523 Fixed Meditation
Day 469 Bodyweight Exercise (stretches, bridging - 68)
Day 396 Writing (77)
Day 569 Eating (72)
Good sleep, good wakeup. Extreme automaticity with writing. Sore today, so did bridges and stretching - might be good anyway in the middle of the week. Meditation was really solid.

September 02, 2015 /The Science of Self Help
record keeping, srhi, bodyweight training, writing, eating
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