Day 1190 - Back From Being Sick

Day 1190 Record Keeping
Day 1162 Fixed Meditation (10 min)
Day 1037 Writing (2 rounds/30 min)
Day 576 Rowing (rowing 15 min,  2000 m)
Day 317 Mobility/Stretching (10 min, back smash)
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Early to Rise
Day 345 Sleep Recording  (12:15|1:15|8:40|11:30)
Day 316 Bedtime Curfew
Day 154 Wakeup Alarm
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Ok sleep. Back from being really sick. That really took it out of me. Missed 12 days, and am easing into it today and a bit yesterday with lowered minimums. Working on a big sleep experiment and sleep scale. Will have to restart my Mobility Overhaul. But despite my sickness I still did my Meal Prep Sunday!!

Day 863

Day 863 Record Keeping
Day 835 Fixed Meditation (30 min)
Day 709 Writing (3 rounds of 30 min)
Day 249 Rowing (HIIT, 20 min, 30s:15s, 4100 m) INTENSE and LAST DAY!!
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Eating
Day 87 Pantry Check
Day 85 Recording
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Early to Rise
Day 18 Bacon & Water 77
Day 18 Sleep Recording 73 (2|11|12:45)
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Great sleep, ok wakeup. Really depleted, but did everything automatically. Really intense writing session. Followed by my most intense HIIT and the completion of the 8 week progressive HIIT routine from bodybuilding.com! Which is awesome! I’ve noticed significant progress and body morphing - my legs and arms have gotten noticeably skinnier and more defined.

I don’t know what I’ll be doing next - maybe trying to push it again with the same routine but 3 days a week instead of 2. Or finding another progression. Or maybe shifting to more outdoorsy stuff. I’d also like to add other habits in eating and waking up early since my newest habits are almost superhabits. Perhaps a formalization of my Sunday meal prep, which I’ve been playing around with for the last two Sundays, or an addition of a specific cut off time to go to sleep.

I’m utterly exhausted, but the sky’s the limit today! :)