Day 1190 - Back From Being Sick

Day 1190 Record Keeping
Day 1162 Fixed Meditation (10 min)
Day 1037 Writing (2 rounds/30 min)
Day 576 Rowing (rowing 15 min,  2000 m)
Day 317 Mobility/Stretching (10 min, back smash)
—
Early to Rise
Day 345 Sleep Recording  (12:15|1:15|8:40|11:30)
Day 316 Bedtime Curfew
Day 154 Wakeup Alarm
–
Ok sleep. Back from being really sick. That really took it out of me. Missed 12 days, and am easing into it today and a bit yesterday with lowered minimums. Working on a big sleep experiment and sleep scale. Will have to restart my Mobility Overhaul. But despite my sickness I still did my Meal Prep Sunday!!

Day 1178 & Day 4 Mobility Overhaul

Day 1178 Record Keeping
Day 1150 Fixed Meditation (15 min)
Day 1025 Writing (5 rounds/30 min)
Day 564 Rowing (rowing HIIT, 14 min, 15s:60s, 2500 m)
Day 305 Mobility/Stretching (20 min, toe plantarflexion, shoulder rotator smash & floss, erector side smash)
—
Early to Rise
Day 333 Sleep Recording  (2:30|2:40|10:30|11:45)
Day 304 Bedtime Curfew (DID NOT DO)
Day 142 Wakeup Alarm
–
Ok, but unsatisfying sleep. Depleted. 

Day 1177 & Day 3 of Mobility Overhaul

Day 1177 Record Keeping
Day 1149 Fixed Meditation (15 min)
Day 1024 Writing (2 rounds/30 min)
Day 563 Rowing (rowing, 21 min/2800 m)
Day 304 Mobility/Stretching (20 min, double leg plantar flexion, T-spine and lower spine smash)
—
Early to Rise
Day 332 Sleep Recording  (2:45|3:26|10|11)
Day 303 Bedtime Curfew (DID NOT DO)
Day 141 Wakeup Alarm
–
Ok, but unsatisfying sleep. Ego depleted. Late night international call had me in bed later. Excellent mobility, but exhausted in rowing. Just got my tumblr blogged migrated to this website - this is my first post here!

Day 1175 & 14-Day Mobility Overhaul, Day 1

Day 1175 Record Keeping
Day 1147 Fixed Meditation (15 min)
Day 1022 Writing (1.5/30 min)
Day 561 Rowing (35 min/5000 m)
Day 302 Mobility/Stretching (30 min, toe plantarflexion, trap scrub, posterior neck mob)
–
Eating Habits
Day 44 Meal Prep Sunday
—
Early to Rise
Day 330 Sleep Recording  (1:40|2:50|10:30|11:30)
Day 301 Bedtime Curfew (DID NOT DO)
Day 139 Wakeup Alarm
–
ok sleep. Had a great and very busy weekend - unfortunately wasn’t able to do my Meal Prep, but ended up doing it today. 

14-Day Mobility Overhaul, Day 1
I am starting a 14-Day mobility overhaul as written in Becoming a Supple Leopard - it’s sort’ve Kelly Starrett’s version of a 30 day challenge. I’ve done a lot of walking lately and my feet have hurt a lot. My toe has hurt a lot due to rowing with no shoes. My back has been clenching. And all of it released through some dedicated mobilization. It has been incredible, which has really pushed me into the short jump needed to max out my mobilization. 

Today was my first day. It took a little longer than my 15 minutes to read and figure out exactly how to do them. It was incredibly painful and it felt really good.