The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 295

December 18, 2014 by The Science of Self Help

Day 295 Record Keeping
Day 264 Fixed Meditation 
Day 210 Bodyweight Exercise  (3x8 uneven pushups, 3x8 35 lb rows)
Day 137 Writing (981words editing med book)
Day 310 Eating = 69
Day 67 Work = 64
Great sleep, great wakeup. Next progression on pushups! Ended up cheat eating a lot yesterday to get over carb depletion - might have overdone it!

December 18, 2014 /The Science of Self Help
work habit, eating habit, carb depletion
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