The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 296

December 19, 2014 by The Science of Self Help

Day 296 Record Keeping
Day 265 Fixed Meditation 
Day 211 Bodyweight Exercise  (3 bridges, 3 dragon lifts)
Day 138 Writing (1161 words editing med book)
Day 311 Eating = 67
Day 68 Work = 63
Great sleep, great wakeup. Incredibly depleted having problems concentrating. Worked out quite a bit yesterday, but also had a cheat meal. Feel like cheating again today. Ughhhhhhhh.

December 19, 2014 /The Science of Self Help
work habit, eating habit
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