Day 353

Day 353 Record Keeping
Day 322 Fixed Meditation
Day 268 Bodyweight Exercise (3 typewriter pushups)
Day 195 Writing (editing)
Day 368 Eating = 77
Day 125 Work = 55
Day 3 Dynamic Meditation = 48
Great sleep, slow wakeup. Travel.

Dynamic Med Notes (just over 20 minutes):
X1 Catching shoulders
x2 shoulders
Notes; was very involved in editing, it kind’ve busted me out of any negative arisings.