Day 354 Record Keeping
Day 323 Fixed Meditation
Day 269 Bodyweight Exercise (2x5 Bulg split squats)
Day 196 Writing (editing)
Day 369 Eating = 76
Day 126 Work = 51
Day 4 Dynamic Meditation = 51
Great sleep, slow wakeup. Travel. Exercises were hard - in high altitude in Colorado.

Dynamic Med Notes (just over 20 minutes):
-X2 crystallization of worry
-caught-x2 minor shoulders
-upwellng of sadness
x1 surge of laughter
Notes: Doing this while writing an homage to my friend who died in the place where I found that he died