Day 2397 Record Keeping
Day 2368 Fixed Meditation (20 min= GAE, subtle noting)
Day 2242 Writing (17, 10 min Pomodoros)
Day 832 Flossing (All teeth)
Day 454 Planning
Day 48 Rowing (SUPERHABIT 10 rowing, 2x5 35lb kettlebell presses, 10 rowing)
–
Ok sleep.
Day 2394 Record Keeping
Day 2365 Fixed Meditation (10 min= tantra)
Day 2239 Writing (14, 10 min Pomodoros)
Day 829 Flossing (All teeth)
Day 451 Planning
Day 45 Rowing (15 min, SRHI = 80)
–
Ok sleep. Really depressed and frustrated.
Day 2393 Record Keeping
Day 2364 Fixed Meditation (DID NOT DO)
Day 2238 Writing (13, 10 min Pomodoros)
Day 828 Flossing (All teeth)
Day 450 Planning
Day 44 Rowing (15 min, SRHI = 81)
–
Ok sleep. Got really depressed.
Day 2392 Record Keeping
Day 2363 Fixed Meditation (20 min = Ascension, GAE, subtle noting)
Day 2237 Writing (17, 10 min Pomodoros)
Day 827 Flossing (All teeth)
Day 449 Planning
Day 43 Rowing (15 min, SRHI = 80)
–
Ok sleep.
Day 2391 Record Keeping
Day 2362 Fixed Meditation (30 min = Ascension, GAE, subtle noting)
Day 2236 Writing (16, 10 min Pomodoros)
Day 826 Flossing (All teeth)
Day 448 Planning
Day 42 Rowing (15 min, SRHI = 80)
–
Bad sleep.
Day 2390 Record Keeping
Day 2361 Fixed Meditation (30 min = Ascension, GAE, subtle noting)
Day 2235 Writing (19, 10 min Pomodoros)
Day 825 Flossing (All teeth)
Day 447 Planning
Day 41 Rowing (15 min, SRHI = 80)
–
Bad sleep.
Day 2387 Record Keeping
Day 2358 Fixed Meditation (30 min = Ascension, GAE)
Day 2232 Writing (18, 10 min Pomodoros)
Day 822 Flossing (All teeth)
Day 444 Planning
Day 38 Rowing (10 min, SRHI = 80)
–
Ok sleep.
Day 2386 Record Keeping
Day 2357 Fixed Meditation (35 min = Ascension, selfing, Goenka, GAE)
Day 2231 Writing (19, 10 min Pomodoros)
Day 821 Flossing (All teeth)
Day 443 Planning
Day 37 Rowing (10 min, SRHI = 79)
–
Bad sleep.
Day 2385 Record Keeping
Day 2356 Fixed Meditation (25 min = Ascension, GAE)
Day 2230 Writing (16, 10 min Pomodoros)
Day 820 Flossing (All teeth)
Day 442 Planning
Day 36 Rowing (10 min, SRHI = 79)
–
Ok sleep.
Day 2384 Record Keeping
Day 2355 Fixed Meditation (25 min = Ascension, GAE, Goenka)
Day 2229 Writing (17, 10 min Pomodoros)
Day 819 Flossing (All teeth)
Day 441 Planning
Day 35 Rowing (10 min, SRHI = 79)
–
Ok sleep. Planning for the week took significantly less time. I was incredibly depressed this morning. I’m surprised I was actually able to get this much done. Lydia has noticed that this depression has struck every first work day of the week for about a month or so. I think it might be tied to how this day was usually designated my pitching day. It seems like an easy counter would be to have a meditation in my schedule at the beginning of the day.
Day 2380 Record Keeping
Day 2351 Fixed Meditation (35 min = Ascension, GAE, Goenka)
Day 2225 Writing (15, 10 min Pomodoros)
Day 815 Flossing (All teeth)
Day 437 Planning
Day 31 Rowing (5 min, SRHI = 75)
–
Ok sleep.
Day 2379 Record Keeping
Day 2350 Fixed Meditation (10 min = Ascension, GAE, Goenka)
Day 2224 Writing (12, 10 min Pomodoros)
Day 814 Flossing (All teeth)
Day 436 Planning
Day 30 Rowing (5 min, SRHI = 76)
–
Ok sleep. Distracted. Unfocused, and tired.
Day 2378 Record Keeping
Day 2349 Fixed Meditation (10 min = Ascension, GAE, Goenka)
Day 2223 Writing (11, 10 min Pomodoros)
Day 813 Flossing (All teeth)
Day 435 Planning
Day 29 Rowing (5 min, SRHI = 75)
–
Good sleep. Totally messed up schedule - car troubles. A useful interruption to test out planning. Got severely depressed. I’m thinking any interruption to schedule should come with a mental prep or meditation before recommencing work plan.
Day 2377 Record Keeping
Day 2348 Fixed Meditation (35 min = 15 GAE, 20 Goenka)
Day 2222 Writing (16, 10 min Pomodoros)
Day 812 Flossing (All teeth)
Day 434 Planning
Day 28 Rowing (5 min, SRHI = 75)
–
Ok sleep. Really good day, especially with planning. I accidentally did a phase of an article I didn’t need to do, wasting time - but just switched around blocks of other tasks. It felt really good, especially when I finished all my tasks. This rendition of planning might actually be working.
Day 2376 Record Keeping
Day 2347 Fixed Meditation (20 min = Ascension mantra, gratitude, tantra)
Day 2221 Writing (16, 10 min Pomodoros)
Day 811 Flossing (All teeth)
Day 433 Planning
Day 27 Rowing (5 min, SRHI = 76)
–
Ok sleep. Incredibly depressed. Consider rowing a habit, so starting to level up by 5 minute increments.
Day 2373 Record Keeping
Day 2344 Fixed Meditation (35 min = 15 GAE, 20 Goenka)
Day 2218 Writing (17, 10 min Pomodoros)
Day 808 Flossing (All teeth)
Day 430 Planning
Day 24 Rowing (1 min, SRHI = 74)
–
Ok sleep.
Day 2372 Record Keeping
Day 2343 Fixed Meditation (35 min = 15 GAE, 20 Goenka)
Day 2217 Writing (18, 10 min Pomodoros)
Day 807 Flossing (All teeth)
Day 429 Planning
Day 23 Rowing (1 min, SRHI = 74)
–
Ok sleep.
Day 2371 Record Keeping
Day 2342 Fixed Meditation (25 min = 10 GAE, 15 Goenka)
Day 2216 Writing (16, 10 min Pomodoros)
Day 806 Flossing (All teeth)
Day 428 Planning
Day 22 Rowing (1 min, SRHI = 74)
–
Ok sleep.
Day 2370 Record Keeping
Day 2341 Fixed Meditation (20 min = 10 GAE, 10 Goenka)
Day 2215 Writing (15, 10 min Pomodoros)
Day 805 Flossing (All teeth)
Day 427 Planning
Day 21 Rowing (1 min, SRHI = 73)
–
Ok sleep. FINISHED WITH FINDER’S COURSE (3 months)
Day 2369 Record Keeping
Day 2340 Fixed Meditation (Finder’s Course)
Day 2214 Writing (17, 10 min Pomodoros and a lot of planning)
Day 804 Flossing (All teeth)
Day 426 Planning
Day 20 Rowing (1 min, SRHI = 70)
–
Ok sleep.