Day 1965

Day 1965 Record Keeping
Day 1937 Fixed Meditation (Informal = jhana, vipassana, metta, gratitude, selfing, tantra)
Day 1811 Writing (8, 20 min Pomodoros)
Day 1350 Exercise (rock climbing gym - SRHI = 72)
Day 1091 Mobility/Stretching (15 min, back smash)
Day 401 Flossing (All teeth)
Day 159 Groceries
Day 23 Planning (SRHI = 70)
–
Good sleep. Really good day, and exceptional writing work.

Day 1964

Day 1964 Record Keeping
Day 1936 Fixed Meditation (Informal, jhana, vipassana, metta, gratitude)
Day 1810 Writing (6, 20 min Pomodoros)
Day 1349 Exercise (DID NOT DO- SRHI = 68)
Day 1090 Mobility/Stretching (15 min, foot work)
Day 400 Flossing (All teeth)
Day 22 Planning (SRHI = 71)
–
Good sleep. Tired, errands, unfocused today, a lot of lag time in starting my work.

Day 1963

Day 1963 Record Keeping
Day 1935 Fixed Meditation (DID NOT DO)
Day 1809 Writing (3, 20 min Pomodoros)
Day 1348 Exercise (DID NOT DO- SRHI = 72)
Day 1089 Mobility/Stretching (DID NOT DO)
Day 399 Flossing (All teeth)
Day 21 Planning (SRHI = 72)
–
DEEP sleep. Incredibly tired today. Which is to be expected - there’s always a bit of a lag after coming back from a trick. I’d like to figure out some way to mitigate this. I’ve usually done this by focusing on either one task or just lowering everything to minimums. I wonder if there’s another method…

Day 1960

Day 1960 Record Keeping
Day 1932 Fixed Meditation (Informal gratitude, metta)
Day 1806 Writing (3, 20 min Pomodoros)
Day 1345 Exercise (hiking, swimming - SRHI = 72)
Day 1086 Mobility/Stretching (15 min = foot work)
Day 396 Flossing (All teeth)
Day 18 Planning (SRHI = 71)
–
Good sleep. Incredibly active day all around Austin. I forgot how angry and upset and reactionary I was here. It really showcased how much I’ve changed, mainly due to this project.

Day 1958

Day 1958 Record Keeping
Day 1930 Fixed Meditation (10 min = metta, selfing, vipassana)
Day 1804 Writing (3, 20 min Pomodoros, great work)
Day 1343 Exercise (DID NOT DO - SRHI = 71)
Day 1084 Mobility/Stretching (15 min = foot & heel work)
Day 394 Flossing (All teeth)
Day 16 Planning (SRHI = 69)
–
Ok sleep. Incredibly sore and exhausted today. But really good work.

Day 1957

Day 1957 Record Keeping
Day 1929 Fixed Meditation (DID NOT DO)
Day 1803 Writing (5, 20 min Pomodoros)
Day 1342 Exercise (Rock climbing gym - SRHI = 70)
Day 1083 Mobility/Stretching (15 min = neck and ab work)
Day 393 Flossing (All teeth)
Day 158 Groceries (no need this week)
Day 15 Planning (SRHI = 65)
–
Ok sleep. Tried a new thing - rock climbing gym. Was quite intense and fun.

Day 1956

Day 1956 Record Keeping
Day 1928 Fixed Meditation (30 min = 15 metta, 15 selfing, 15 vipassana)
Day 1802 Writing (6, 20 min Pomodoros)
Day 1341 Exercise (45 min = 15 walking, 15 biking, 15 elliptical - SRHI = 69)
Day 1082 Mobility/Stretching (15 min = achilles work)
Day 392 Flossing (All teeth)
Day 14 Planning (SRHI = 64)
–
Good sleep. Long weekend for July 4th.

Day 1959

Day 1949 Record Keeping
Day 1921 Fixed Meditation (10 min = vipassana)
Day 1795 Writing (5, 20 min Pomodoros, hard)
Day 1334 Exercise (HII, 14 min, 15s:60s - SRHI = 58)
Day 1075 Mobility/Stretching (15 min, back & shin smash
Day 385 Flossing (All teeth)
Day 7 Planning (SRHI = 51)
–
Ok sleep. Exhausting weekend of emotional lows and immensely high anxiety, but I bounced back. Today was good, productive.