Day 2022 Record Keeping
Day 1994 Fixed Meditation (Informal = metta, jhana)
Day 1868 Writing (5, 20 min Pomodoros , hard)
Day 1407 Exercise (DID NOT DO)
Day 1148 Mobility/Stretching (DID NOT DO)
Day 458 Flossing (All teeth)
Day 165 Groceries
Day 80 Planning
–
Ok sleep. Back from Dallas/camping trip/Disney/Albuquerque. It’s good to get back to things.
Day 2000 Record Keeping (DID NOT DO)
Day 1972 Fixed Meditation (Informal = metta, selfing, tantra, jhana)
Day 1846 Writing (14, 20 min Pomodoros , hard)
Day 1385 Exercise (DID NOT DO)
Day 1126 Mobility/Stretching (DID NOT DO)
Day 436 Flossing (All teeth)
Day 58 Planning
–
Ok sleep. Day 2000. I find it supremely ironic that this is the first day in a very VERY long time that I forgot to record. I’ve been incredibly busy pre-prepping for an extended camping trip where I’ll be offline. It’s definitely something I need to do, but as usual I have problems letting go of ongoing projects. But, as Lydia reminded me, this project is not about perfection, it’s about adapting to real life. Seeya in a few weeks!
Day 1999 Record Keeping
Day 1971 Fixed Meditation (Informal = metta, selfing, tantra)
Day 1845 Writing (4, 20 min Pomodoros , hard)
Day 1384 Exercise (DID NOT DO)
Day 1125 Mobility/Stretching (DID NOT DO)
Day 435 Flossing (All teeth)
Day 57 Planning
–
Ok sleep.
Day 1998 Record Keeping
Day 1970 Fixed Meditation (Informal = metta, jhana, tantra)
Day 1844 Writing (13, 20 min Pomodoros , hard)
Day 1383 Exercise (DID NOT DO)
Day 1124 Mobility/Stretching (DID NOT DO)
Day 434 Flossing (All teeth)
Day 56 Planning
–
Ok sleep. Hard deadlines before camping trip. Workouts will probably be sacrificed.
Day 1995 Record Keeping
Day 1967 Fixed Meditation (Informal = metta, jhana)
Day 1841 Writing (15, 20 min Pomodoros , hard)
Day 1380 Exercise (DID NOT DO)
Day 1121 Mobility/Stretching (DID NOT DO)
Day 431 Flossing (All teeth)
Day 53 Planning
–
Ok sleep. Two hard deadlines.
Day 1994 Record Keeping
Day 1966 Fixed Meditation (Informal = metta, jhana, tantra, affirmations)
Day 1840 Writing (5, 20 min Pomodoros , hard)
Day 1379 Exercise (DID NOT DO)
Day 1120 Mobility/Stretching (DID NOT DO)
Day 430 Flossing (All teeth)
Day 164 Groceries
Day 52 Planning
–
Ok sleep.
Day 1993 Record Keeping
Day 1965 Fixed Meditation (Informal = metta, jhana, gratitiude)
Day 1839 Writing (4, 20 min Pomodoros )
Day 1378 Exercise (DID NOT DO)
Day 1119 Mobility/Stretching (DID NOT DO)
Day 429 Flossing (All teeth)
Day 51 Planning
–
Bad sleep. Meeting across town.
Day 1992 Record Keeping
Day 1964 Fixed Meditation (Informal = metta, jhana)
Day 1838 Writing (3, 20 min Pomodoros )
Day 1377 Exercise (DID NOT DO)
Day 1118 Mobility/Stretching (DID NOT DO)
Day 428 Flossing (All teeth)
Day 50 Planning
–
Good sleep. Break from no alcohol challenge.
Day 1991 Record Keeping
Day 1963 Fixed Meditation (Informal = metta, selfing)
Day 1837 Writing (4, 20 min Pomodoros, hard)
Day 1376 Exercise (45 min = 15 walking, 15 biking, 15 elliptical - SRHI = 82)
Day 1117 Mobility/Stretching (15 min = hip work & back smash)
Day 427 Flossing (All teeth)
Day 49 Planning
–
Good sleep. Last day of 90 day no alcohol challenge.
Day 1988 Record Keeping
Day 1960 Fixed Meditation (Informal = metta, selfing)
Day 1834 Writing (4, 20 min Pomodoros, hard)
Day 1373 Exercise (45 min = 15 walking, 15 biking, 15 elliptical - SRHI = 82)
Day 1114 Mobility/Stretching (15 min = hip work & back smash)
Day 424 Flossing (All teeth)
Day 46 Planning
–
Good sleep. Superhabit in exercise once again attained.
Day 1987 Record Keeping
Day 1959 Fixed Meditation (Informal = metta, gratitude, selfing)
Day 1833 Writing (4, 20 min Pomodoros, hard)
Day 1372 Exercise (10 min walking, 5 min rowing, rock climbing - SRHI = 81)
Day 1113 Mobility/Stretching (15 min = hip work & back smash)
Day 423 Flossing (All teeth)
Day 45 Planning
–
Good sleep.
Day 1986 Record Keeping
Day 1958 Fixed Meditation (Informal = metta, gratitude)
Day 1832 Writing (3, 20 min Pomodoros)
Day 1371 Exercise (HIIT, 14 min, 15s:60s - SRHI = 81)
Day 1112 Mobility/Stretching (15 min = plantar smash)
Day 422 Flossing (All teeth)
Day 44 Planning
–
Good sleep.
Day 1985 Record Keeping
Day 1957 Fixed Meditation (Informal = metta, gratitude, jhana)
Day 1831 Writing (7, 20 min Pomodoros)
Day 1370 Exercise (10 walking, 5 rowing, rock climbing - SRHI = 81)
Day 1111 Mobility/Stretching (15 min = plantar smash)
Day 421 Flossing (All teeth)
Day 162 Groceries
Day 43 Planning
–
Good sleep.
Day 1984 Record Keeping
Day 1956 Fixed Meditation (Informal = metta, gratitude, jhana)
Day 1830 Writing (4, 20 min Pomodoros)
Day 1369 Exercise (45 min = 15 walking, 15 biking, 15 eliptical - SRHI = 82)
Day 1110 Mobility/Stretching (DID NOT DO)
Day 420 Flossing (All teeth)
Day 42 Planning
–
Good sleep.
Day 1981 Record Keeping
Day 1953 Fixed Meditation (Informal = metta, gratitude, jhana, tantra)
Day 1827 Writing (4, 20 min Pomodoros)
Day 1366 Exercise (DID NOT DO - SRHI = 78)
Day 1107 Mobility/Stretching (DID NOT DO)
Day 417 Flossing (All teeth)
Day 39 Planning (SRHI = 80, SUPERHABIT)
–
Good sleep. Planning habit has reached superhabit status, stopping SRHI recording.
Day 1980 Record Keeping
Day 1952 Fixed Meditation (Informal = metta, gratitude, tantra)
Day 1826 Writing (6, 20 min Pomodoros)
Day 1365 Exercise (45 min, walking - SRHI = 76)
Day 1106 Mobility/Stretching (15 min = plantar & achilles smash)
Day 416 Flossing (All teeth)
Day 38 Planning (SRHI = 80)
–
Good sleep.
Day 1979 Record Keeping
Day 1951 Fixed Meditation (Informal = jhana, metta)
Day 1825 Writing (4, 20 min Pomodoros)
Day 1364 Exercise (45 min = 30 walking, 15 biking - SRHI = 76)
Day 1105 Mobility/Stretching (DID NOT DO)
Day 415 Flossing (All teeth)
Day 37 Planning (SRHI = 81)
–
Good sleep. Got exhausted quickly today.
Day 1978 Record Keeping
Day 1950 Fixed Meditation (Informal = vipassana, metta)
Day 1824 Writing (5, 20 min Pomodoros, hard)
Day 1363 Exercise (10 min walking, 3 min rowing, rock climbing - SRHI = 76)
Day 1104 Mobility/Stretching (15 min = hip stretch & back smash)
Day 414 Flossing (All teeth)
Day 161 Groceries
Day 36 Planning (SRHI = 80)
–
Ok sleep.
Day 1977 Record Keeping
Day 1949 Fixed Meditation (Informal = jhana, metta, gratitude, selfing)
Day 1823 Writing (8, 20 min Pomodoros, great)
Day 1362 Exercise (DID NOT DO - SRHI = 73)
Day 1103 Mobility/Stretching (DID NOT DO)
Day 413 Flossing (All teeth)
Day 35 Planning (SRHI = 79)
–
Ok sleep. Great writing. Exhausted, energy wise.
Day 1974 Record Keeping
Day 1946 Fixed Meditation (Informal = jhana, metta, gratitude, selfing)
Day 1820 Writing (8, 20 min Pomodoros, great)
Day 1359 Exercise (minimal rowing, walking, and good amount of rock climbing - SRHI = 72)
Day 1100 Mobility/Stretching (15 min, plantar smash)
Day 410 Flossing (All teeth)
Day 32 Planning (SRHI = 79)
–
Bad sleep. Great work. I think I might be addicted to the rock climbing gym.