Day 2754 Record Keeping
Day 2725 Fixed Meditation (1 hour, Finder’s Course)
Day 2599 Writing (15, 10 min Pomodoros)
Day 1189 Flossing (All teeth)
Day 811 Planning
Day 405 Exercise (DID NOT DO)
Day 330 Mobilizing (DID NOT DO)
Day 42 Morning Routine (SRHI = 82)
Day 42 Bedtime Ritual (SRHI = 80)
–
Ok sleep.
Day 2751 Record Keeping
Day 2722 Fixed Meditation (1 hour, Finder’s Course)
Day 2596 Writing (24, 10 min Pomodoros)
Day 1186 Flossing (All teeth)
Day 808 Planning
Day 402 Exercise (DID NOT DO)
Day 327 Mobilizing (DID NOT DO)
Day 39 Morning Routine (SRHI = 77)
Day 39 Bedtime Ritual (SRHI = 76)
–
Good sleep.
Day 2750 Record Keeping
Day 2721 Fixed Meditation (20 min, Finder’s Course)
Day 2595 Writing (22, 10 min Pomodoros)
Day 1185 Flossing (All teeth)
Day 807 Planning
Day 401 Exercise (DID NOT DO)
Day 326 Mobilizing (DID NOT DO)
Day 38 Morning Routine (SRHI = 79)
Day 38 Bedtime Ritual (SRHI = 79)
–
Good sleep.
Day 2749 Record Keeping
Day 2720 Fixed Meditation (30 min, Finder’s Course)
Day 2594 Writing (15, 10 min Pomodoros)
Day 1184 Flossing (All teeth)
Day 806 Planning
Day 400 Exercise (DID NOT DO)
Day 325 Mobilizing (DID NOT DO)
Day 37 Morning Routine (SRHI = 76)
Day 37 Bedtime Ritual (SRHI = 74)
–
Bad sleep.
Day 2748 Record Keeping
Day 2719 Fixed Meditation (50 min, Finder’s Course)
Day 2593 Writing (15, 10 min Pomodoros)
Day 1183 Flossing (DID NOT DO)
Day 805 Planning
Day 399 Exercise (DID NOT DO)
Day 324 Mobilizing (DID NOT DO)
Day 36 Morning Routine (SRHI = 77)
Day 36 Bedtime Ritual (SRHI = 73)
–
Ok sleep.
Day 2744 Record Keeping
Day 2715 Fixed Meditation (1 hour, Finder’s Course)
Day 2589 Writing (17, 10 min Pomodoros)
Day 1179 Flossing (All teeth)
Day 801 Planning
Day 395 Exercise (DID NOT DO)
Day 320 Mobilizing (DID NOT DO)
Day 32 Morning Routine (SRHI = 75)
Day 32 Bedtime Ritual (SRHI = 76)
–
Ok sleep.
Day 2743 Record Keeping
Day 2714 Fixed Meditation (DID NOT DO)
Day 2588 Writing (18, 10 min Pomodoros)
Day 1178 Flossing (All teeth)
Day 800 Planning
Day 394 Exercise (DID NOT DO)
Day 319 Mobilizing (DID NOT DO)
Day 31 Morning Routine (SRHI = 78)
Day 31 Bedtime Ritual (SRHI = 74)
–
Good sleep. Enrolled in another Finder’s Course, this time for 90 days. This should get me back on my meditation habit.
Day 2742 Record Keeping
Day 2713 Fixed Meditation (DID NOT DO)
Day 2587 Writing (16, 10 min Pomodoros)
Day 1177 Flossing (All teeth)
Day 799 Planning
Day 393 Exercise (DID NOT DO)
Day 318 Mobilizing (foot work)
Day 30 Morning Routine (SRHI = 78)
Day 30 Bedtime Ritual (SRHI = 73)
–
Good sleep.
Day 2741 Record Keeping
Day 2712 Fixed Meditation (DID NOT DO)
Day 2586 Writing (7, 10 min Pomodoros)
Day 1176 Flossing (All teeth)
Day 798 Planning
Day 392 Exercise (DID NOT DO)
Day 317 Mobilizing (DID NOT DO)
Day 29 Morning Routine (SRHI = 78)
Day 29 Bedtime Ritual (SRHI = 73)
–
Good sleep.
Day 2729 Record Keeping
Day 2700 Fixed Meditation (DID NOT DO)
Day 2574 Writing (24, 10 min Pomodoros)
Day 1164 Flossing (All teeth)
Day 786 Planning
Day 380 Exercise (DID NOT DO)
Day 305 Mobilizing (DID NOT DO)
Day 17 Morning Routine (SRHI = 77)
Day 17 Bedtime Ritual (SRHI = 75)
–
Good sleep.
Day 2728 Record Keeping
Day 2699 Fixed Meditation (DID NOT DO)
Day 2573 Writing (7, 10 min Pomodoros)
Day 1163 Flossing (All teeth)
Day 785 Planning
Day 379 Exercise (DID NOT DO)
Day 304 Mobilizing (DID NOT DO)
Day 16 Morning Routine (SRHI = 81)
Day 16 Bedtime Ritual (SRHI = 72)
–
Good sleep.
Day 2727 Record Keeping
Day 2698 Fixed Meditation (DID NOT DO)
Day 2572 Writing (13, 10 min Pomodoros)
Day 1162 Flossing (All teeth)
Day 784 Planning
Day 378 Exercise (DID NOT DO)
Day 303 Mobilizing (DID NOT DO)
Day 15 Morning Routine (SRHI = 78)
Day 15 Bedtime Ritual (SRHI = 71)
–
Great sleep.
Day 2726 Record Keeping
Day 2697 Fixed Meditation (DID NOT DO)
Day 2571 Writing (26, 10 min Pomodoros)
Day 1161 Flossing (All teeth)
Day 783 Planning
Day 377 Exercise (DID NOT DO)
Day 302 Mobilizing (25 min, hip work)
Day 14 Morning Routine (SRHI = 74)
Day 14 Bedtime Ritual (SRHI = 68)
–
Ok sleep.
Day 2723 Record Keeping
Day 2694 Fixed Meditation (DID NOT DO)
Day 2568 Writing (12, 10 min Pomodoros)
Day 1158 Flossing (All teeth)
Day 780 Planning
Day 374 Exercise (DID NOT DO)
Day 299 Mobilizing (30 min, hip work)
Day 11 Morning Routine (SRHI = 74)
Day 11 Bedtime Ritual (SRHI = 68)
–
Ok sleep.
Day 2722 Record Keeping
Day 2693 Fixed Meditation (DID NOT DO)
Day 2567 Writing (21, 10 min Pomodoros)
Day 1157 Flossing (All teeth)
Day 779 Planning
Day 373 Exercise (DID NOT DO)
Day 298 Mobilizing (40 min, hip work)
Day 10 Morning Routine (SRHI = 73)
Day 10 Bedtime Ritual (SRHI = 68)
–
Bad sleep.
Day 2721 Record Keeping
Day 2692 Fixed Meditation (DID NOT DO)
Day 2566 Writing (12, 10 min Pomodoros)
Day 1156 Flossing (All teeth)
Day 778 Planning
Day 372 Exercise (DID NOT DO)
Day 297 Mobilizing (50 min, hip work)
Day 9 Morning Routine (SRHI = 76)
Day 9 Bedtime Ritual (SRHI = 68)
–
Bad sleep.
Day 2720 Record Keeping
Day 2691 Fixed Meditation (DID NOT DO)
Day 2565 Writing (23, 10 min Pomodoros)
Day 1155 Flossing (All teeth)
Day 777 Planning
Day 371 Exercise (DID NOT DO)
Day 296 Mobilizing (15 min, hip work)
Day 8 Morning Routine (SRHI = 70)
Day 8 Bedtime Ritual (SRHI = 69)
–
Great sleep. Interesting how fast morning and bedtime habits have formed up. I’m curious if it has anything to do with being tired. I feel that tiredness = identity porousness, and my theory is that while it’s hard to actually flex will, if it’s small enough and you do the task, it might form a habit faster.
Day 2719 Record Keeping
Day 2690 Fixed Meditation (DID NOT DO)
Day 2564 Writing (13, 10 min Pomodoros)
Day 1154 Flossing (All teeth)
Day 776 Planning
Day 370 Exercise (DID NOT DO)
Day 295 Mobilizing (30 min, hip work)
Day 7 Morning Routine (SRHI = 69)
Day 7 Bedtime Ritual (SRHI = 63)
–
Horrible sleep.
Day 2716 Record Keeping
Day 2687 Fixed Meditation (DID NOT DO)
Day 2561 Writing (4, 10 min Pomodoros, Errands)
Day 1151 Flossing (All teeth)
Day 773 Planning
Day 367 Exercise (DID NOT DO)
Day 292 Mobilizing (DID NOT DO)
Day 4 Morning Routine (SRHI = 63)
Day 4 Bedtime Ritual (SRHI = 59)
–
Ok sleep.
Day 2715 Record Keeping
Day 2686 Fixed Meditation (DID NOT DO)
Day 2560 Writing (18, 10 min Pomodoros)
Day 1150 Flossing (All teeth)
Day 772 Planning
Day 366 Exercise (DID NOT DO)
Day 291 Mobilizing (DID NOT DO)
Day 3 Morning Routine (SRHI = 52)
Day 3 Bedtime Ritual (SRHI = 47)
–
Ok sleep.