Day 1614

Day 1614 Record Keeping
Day 1585 Fixed Meditation (20 min, vipassana/gratitude)
Day 1460 Writing (DID NOT DO)
Day 999 Rowing (DID NOT DO)
Day 740 Mobility/Stretching (DID NOT DO)
Day 109 Sunday Groceries
Day 50 Flossing (SRHI = 82, 6 teeth)
–
Horrible sleep. I've been massively sick for the last week and a half. I've also moved into an apartment in Houston, making this move from Spain to the States official. It's been really hectic, because we really don't have anything. Combined with the massive heat index, and it's just been pretty horrible. Still, not once did I stop flossing, so I'm pretty sure that's a superhabit now. It's unfortunate that I didn't have the will to record this last week, because I really wanted to have a clean graph of my habit model, from habit, superhabit, and in the third dimension, the number of teeth flossed. Ah well.

I'm back to my "structured randomness" eating, my Sunday groceries (at a new store), and lunch salads. I've also added another challenge  - not drinking beer - since it seems to really mess with my stomach these days. I'll be posting a full post about that soon.

Day 1601

Day 1601 Record Keeping
Day 1572 Fixed Meditation (10 min, vipassana)
Day 1447 Writing (editings)
Day 986 Rowing (DID NOT DO)
Day 727 Mobility/Stretching (5 min, back smash)
Day 37 Flossing (SRHI = 79, 6 teeth)
–
Horrendous sleep. Tested out two night time rituals yesterday - cold water face plunge and a hot bath. Had the worst sleep, woke up several times during the night, once freezing cold, the other really hot. Felt incredibly sore the next morning, so opted out of workout. Felt horrible in general - headache, upset stomach - so went down to minimums.

Day 1593

Day 1593 Record Keeping
Day 1564 Fixed Meditation (30 min, vipassana/gratitude)
Day 1439 Writing (3, 20 min Pomodoros, hard)
Day 978 Rowing (DID NOT DO)
Day 719 Mobility/Stretching (DID NOT DO)
Day 106 Sunday Groceries
Day 29 Flossing (SRHI = 75, 6 teeth)
–
Bad sleep. Very unmotivated and ego depleted today. Still need to figure out what's going on with the discharge of my exercise habit.

Day 1584

Day 1586 Record Keeping
Day 1557 Fixed Meditation (DID NOT DO)
Day 1432 Writing (6, 20 min Pomodoros)
Day 971 Rowing (DID NOT DO)
Day 712 Mobility/Stretching (DID NOT DO)
Day 105 Sunday Groceries (done today due to time restrictions yesterday)
Day 22 Flossing (SRHI = 71, 6 teeth)
–
Horrible sleep. Attempted to flip my schedule, but it unfortunately did not go at all according to plan. I have to really sit down and think about how to readjust this week.

Day 1583

Day 1583 Record Keeping
Day 1554 Fixed Meditation (30 min, Vipassana/tantra)
Day 1429 Writing (5, 20 min Pomodoros, hard)
Day 968 Rowing (DID NOT DO)
Day 709 Mobility/Stretching (15 min, back work)
Day 19 Flossing (SRHI = 67, 6 teeth)
–
Great sleep. Meditation has been super intense lately, and it has left me very unfocused for the rest of the day. The lag I've had this last week between my meditation session and actually starting in on writing has caused me to move over my workouts so they either have to happen fast or not at all before I cook for dinner. The good thing is that my eating has been almost flawless with very little effort due to this new structured randomizing of meals. 

Day 1582

Day 1582 Record Keeping
Day 1553 Fixed Meditation (30 min, Vipassana/tantra)
Day 1428 Writing (DID NOT DO)
Day 967 Rowing (DID NOT DO)
Day 708 Mobility/Stretching (30 min, back work)
Day 18 Flossing (SRHI = 68, 6 teeth)
–
Ok sleep. SUPER sore today - I'm definitely not used to doing kettlebell swings, much less HIITS with them. Very unfocused today, but I think it was good to take off from some of my habits today.

Day 1575

Day 1575 Record Keeping
Day 1546 Fixed Meditation (20 min, Vipassana, intense)
Day 1421 Writing (6, 20 min Pomodoro, hard)
Day 960 Rowing (DID NOT DO)
Day 701 Mobility/Stretching (DID NOT DO)
Day 11 Flossing (SRHI = 57, 6 teeth)
–
Good sleep. The day seemed to get away from me, despite a really intense session of both writing and meditation.