Day 2244 Record Keeping
Day 2215 Fixed Meditation (1 hour, Finder’s Course + informal practices)
Day 2089 Writing (14, 10 min Pomodoros)
Day 679 Flossing (All teeth)
Day 301 Planning
Day 2 Exercise (Rowing, 5 min, SRHI = 12)
Day 2 Mobilizing (5 min, back smash, SRHI = 12)
–
Bad sleep.
Day 2243 Record Keeping
Day 2214 Fixed Meditation (1 hour, Finder’s Course + informal practices)
Day 2088 Writing (14, 10 min Pomodoros)
XXDay 1627 Exercise (DID NOT DO)XX RESTARTING
XXDay 1368 Mobility/Stretching (DID NOT DO)XX RESTARTING
Day 678 Flossing (All teeth)
Day 300 Planning
Day 1 Exercise (Rowing, 5 min, SRHI = 12)
Day 1 Mobilizing (5 min, back smash, SRHI = 12)
–
Ok sleep.
Day 2240 Record Keeping
Day 2211 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2085 Writing (25, 10 min Pomodoros)
Day 1624 Exercise (DID NOT DO)
Day 1365 Mobility/Stretching (DID NOT DO)
Day 675 Flossing (All teeth)
Day 297 Planning
–
Ok sleep.
Day 2239 Record Keeping
Day 2210 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2084 Writing (21, 10 min Pomodoros)
Day 1623 Exercise (DID NOT DO)
Day 1364 Mobility/Stretching (DID NOT DO)
Day 674 Flossing (All teeth)
Day 296 Planning
–
Ok sleep. Joined the 45 Day version of the Finder’s Course.
Day 2238 Record Keeping
Day 2209 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2083 Writing (21, 10 min Pomodoros)
Day 1622 Exercise (DID NOT DO)
Day 1363 Mobility/Stretching (DID NOT DO)
Day 673 Flossing (All teeth)
Day 295 Planning
–
Ok sleep.
Day 2237 Record Keeping
Day 2208 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2082 Writing (20, 10 min Pomodoros)
Day 1621 Exercise (DID NOT DO)
Day 1362 Mobility/Stretching (DID NOT DO)
Day 672 Flossing (All teeth)
Day 294 Planning
Day 194 Groceries
–
Ok sleep.
Day 2236 Record Keeping
Day 2207 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2081 Writing (16, 10 min Pomodoros)
Day 1620 Exercise (DID NOT DO)
Day 1361 Mobility/Stretching (DID NOT DO)
Day 671 Flossing (All teeth)
Day 293 Planning
–
Ok sleep.
Day 2233 Record Keeping
Day 2204 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2078 Writing (9, 10 min Pomodoros)
Day 1617 Exercise (DID NOT DO)
Day 1358 Mobility/Stretching (DID NOT DO)
Day 668 Flossing (All teeth)
Day 290 Planning
–
Ok sleep.
Day 2232 Record Keeping
Day 2203 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2077 Writing (8, 10 min Pomodoros)
Day 1616 Exercise (DID NOT DO)
Day 1357 Mobility/Stretching (DID NOT DO)
Day 667 Flossing (All teeth)
Day 289 Planning
–
Ok sleep. Lydia’s b-day.
Day 2231 Record Keeping
Day 2202 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2076 Writing (12, 10 min Pomodoros)
Day 1615 Exercise (DID NOT DO)
Day 1356 Mobility/Stretching (DID NOT DO)
Day 666 Flossing (All teeth)
Day 288 Planning
–
Ok sleep. New technique to extend work sets seems to be going well.
Day 2230 Record Keeping
Day 2201 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2075 Writing (8, 10 min Pomodoros)
Day 1614 Exercise (DID NOT DO)
Day 1355 Mobility/Stretching (DID NOT DO)
Day 665 Flossing (All teeth)
Day 287 Planning
Day 194 Groceries
–
Ok sleep.
Day 2229 Record Keeping
Day 2200 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2074 Writing (14, 10 min Pomodoros)
Day 1613 Exercise (DID NOT DO)
Day 1354 Mobility/Stretching (DID NOT DO)
Day 664 Flossing (All teeth)
Day 286 Planning
–
Ok sleep.
Day 2226 Record Keeping
Day 2197 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2071 Writing (10, 10 min Pomodoros)
Day 1610 Exercise (DID NOT DO)
Day 1351 Mobility/Stretching (DID NOT DO)
Day 661 Flossing (All teeth)
Day 283 Planning
–
Ok sleep.
Day 2225 Record Keeping
Day 2196 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2070 Writing (12, 10 min Pomodoros)
Day 1609 Exercise (DID NOT DO)
Day 1350 Mobility/Stretching (DID NOT DO)
Day 660 Flossing (All teeth)
Day 282 Planning
–
Ok sleep.
Day 2224 Record Keeping
Day 2195 Fixed Meditation (informal = tantra, metta, vipassana, faster EFT, selfing)
Day 2069 Writing (11, 10 min Pomodoros)
Day 1608 Exercise (DID NOT DO)
Day 1349 Mobility/Stretching (DID NOT DO)
Day 659 Flossing (All teeth)
Day 281 Planning
–
Ok sleep.
Day 2223 Record Keeping
Day 2194 Fixed Meditation (DID NOT DO
Day 2068 Writing (5, 10 min Pomodoros)
Day 1607 Exercise (DID NOT DO)
Day 1348 Mobility/Stretching (DID NOT DO)
Day 658 Flossing (All teeth)
Day 280 Planning
–
Bad sleep. Very unmotivated, low energy.
Day 2222 Record Keeping
Day 2193 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2067 Writing (10, 10 min Pomodoros)
Day 1606 Exercise (DID NOT DO)
Day 1347 Mobility/Stretching (DID NOT DO)
Day 657 Flossing (All teeth)
Day 279 Planning
Day 193 Groceries
–
Ok sleep.
Day 2219 Record Keeping
Day 2190 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2064 Writing (14, 10 min Pomodoros)
Day 1603 Exercise (DID NOT DO)
Day 1344 Mobility/Stretching (DID NOT DO)
Day 654 Flossing (All teeth)
Day 276 Planning
–
Ok sleep.
Day 2218 Record Keeping
Day 2189 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2063 Writing (9, 10 min Pomodoros)
Day 1602 Exercise (DID NOT DO)
Day 1343 Mobility/Stretching (DID NOT DO)
Day 653 Flossing (All teeth)
Day 275 Planning
–
Ok sleep.
Day 2217 Record Keeping
Day 2188 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2062 Writing (11, 10 min Pomodoros)
Day 1601 Exercise (DID NOT DO)
Day 1342 Mobility/Stretching (DID NOT DO)
Day 652 Flossing (All teeth)
Day 274 Planning
–
Good sleep.