Day 2216 Record Keeping
Day 2187 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2061 Writing (14, 10 min Pomodoros)
Day 1600 Exercise (40 min, walking)
Day 1341 Mobility/Stretching (DID NOT DO)
Day 651 Flossing (All teeth)
Day 273 Planning
–
Bad sleep.
Day 2215 Record Keeping
Day 2186 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2060 Writing (11, 10 min Pomodoros)
Day 1599 Exercise (DID NOT DO)
Day 1340 Mobility/Stretching (DID NOT DO)
Day 650 Flossing (All teeth)
Day 192 Groceries
Day 272 Planning
–
Bad sleep.
Day 2212 Record Keeping
Day 2183 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2057 Writing (6, 10 min Pomodoros)
Day 1596 Exercise (DID NOT DO)
Day 1337 Mobility/Stretching (DID NOT DO)
Day 647 Flossing (DID NOT DO)
Day 269 Planning
–
Ok sleep. Incredible amounts of depression.
Day 2211 Record Keeping
Day 2182 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2056 Writing (10, 10 min Pomodoros)
Day 1595 Exercise (DID NOT DO)
Day 1336 Mobility/Stretching (DID NOT DO)
Day 646 Flossing (All teeth)
Day 268 Planning
–
Good sleep.
Day 2210 Record Keeping
Day 2181 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2055 Writing (12, 10 min Pomodoros)
Day 1594 Exercise (DID NOT DO)
Day 1335 Mobility/Stretching (DID NOT DO)
Day 645 Flossing (All teeth)
Day 267 Planning
–
Good sleep.
Day 2209 Record Keeping
Day 2180 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2054 Writing (6, 10 min Pomodoros)
Day 1593 Exercise (45 min, walking)
Day 1334 Mobility/Stretching (15 min, foot work)
Day 644 Flossing (All teeth)
Day 266 Planning
–
Good sleep
Day 2208 Record Keeping
Day 2179 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2053 Writing (10, 10 min Pomodoros)
Day 1592 Exercise (45 min, walking)
Day 1333 Mobility/Stretching (15 min, foot work)
Day 643 Flossing (All teeth)
Day 265 Planning
–
Good sleep. Back after a week off. I’m glad I took it off, because I have a lot of thoughts as to why things aren’t so automatic as they once were, and why my schedule seems to drop off more frequently.
Day 2197 Record Keeping
Day 2168 Fixed Meditation (informal = tantra, metta, samatha)
Day 2042 Writing (11, 10 min Pomodoros)
Day 1581 Exercise (DID NOT DO)
Day 1322 Mobility/Stretching (DID NOT DO)
Day 632 Flossing (All teeth)
Day 254 Planning
–
Good sleep.
Day 2195 Record Keeping
Day 2166 Fixed Meditation (informal = tantra, metta)
Day 2040 Writing (5, 10 min Pomodoros)
Day 1579 Exercise (DID NOT DO)
Day 1320 Mobility/Stretching (DID NOT DO)
Day 630 Flossing (All teeth)
Day 252 Planning
–
Good sleep.
Day 2191 Record Keeping
Day 2162 Fixed Meditation (informal = tantra)
Day 2036 Writing (4, 10 min Pomodoros)
Day 1575 Exercise (walked around a lot)
Day 1316 Mobility/Stretching (15 min, foot work)
Day 626 Flossing (All teeth)
Day 248 Planning
–
Good sleep. Went to the rodeo and walked around a lot.
Day 2190 Record Keeping
Day 2161 Fixed Meditation (informal = tantra)
Day 2035 Writing (9, 10 min Pomodoros)
Day 1574 Exercise (DID NOT DO)
Day 1315 Mobility/Stretching (15 min, foot work)
Day 625 Flossing (All teeth)
Day 247 Planning
–
Good sleep.
Day 2189 Record Keeping
Day 2160 Fixed Meditation (informal = metta, tantra)
Day 2034 Writing (7, 10 min Pomodoros)
Day 1573 Exercise (DID NOT DO)
Day 1314 Mobility/Stretching (DID NOT DO)
Day 624 Flossing (All teeth)
Day 246 Planning
–
Ok sleep. Lots of errands.
Day 2188 Record Keeping
Day 2159 Fixed Meditation (informal = metta, gratitude, tantra)
Day 2033 Writing (9, 10 min Pomodoros)
Day 1572 Exercise (30 min, incline walking)
Day 1313 Mobility/Stretching (10 min, back smash)
Day 623 Flossing (All teeth)
Day 245 Planning
–
Ok sleep.
Day 2187 Record Keeping
Day 2158 Fixed Meditation (informal = metta, tantra)
Day 2032 Writing (10, 10 min Pomodoros)
Day 1571 Exercise (DID NOT DO)
Day 1312 Mobility/Stretching (15 min, back smash)
Day 622 Flossing (All teeth)
Day 244 Planning
–
Great sleep.
Day 2182 Record Keeping
Day 2153 Fixed Meditation (informal = metta)
Day 2027 Writing (10, 10 min Pomodoros)
Day 1566 Exercise (DID NOT DO)
Day 1307 Mobility/Stretching (15 min, hip stretch & back smash)
Day 617 Flossing (All teeth)
Day 188 Groceries
Day 239 Planning
–
Bad sleep.
Day 2181 Record Keeping
Day 2152 Fixed Meditation (informal = metta, tantra)
Day 2026 Writing (7, 10 min Pomodoros)
Day 1565 Exercise (30 min, incline walking)
Day 1306 Mobility/Stretching (DID NOT DO)
Day 616 Flossing (All teeth)
Day 238 Planning
–
Good sleep.
Day 2176 Record Keeping
Day 2147 Fixed Meditation (informal = metta)
Day 2021 Writing (7, 10 min Pomodoros)
Day 1560 Exercise (DID NOT DO)
Day 1301 Mobility/Stretching (DID NOT DO)
Day 611 Flossing (All teeth)
Day 233 Planning
–
Good sleep.
Day 2175 Record Keeping
Day 2146 Fixed Meditation (informal = samatha, metta)
Day 2020 Writing (12, 10 min Pomodoros)
Day 1559 Exercise (DID NOT DO)
Day 1300 Mobility/Stretching (10 min, neck and back)
Day 610 Flossing (All teeth)
Day 232 Planning
–
Good sleep.
Day 2174 Record Keeping
Day 2145 Fixed Meditation (10 min, tantra, metta)
Day 2019 Writing (DID NOT DO)
Day 1558 Exercise (DID NOT DO)
Day 1299 Mobility/Stretching (DID NOT DO)
Day 609 Flossing (All teeth)
Day 231 Planning
–
Bad sleep. Stomach sickness.
Day 2173 Record Keeping
Day 2144 Fixed Meditation (DID NOT DO)
Day 2018 Writing (8, 210 min Pomodoros)
Day 1557 Exercise (DID NOT DO)
Day 1298 Mobility/Stretching (15 min = foot work)
Day 608 Flossing (All teeth)
Day 230 Planning (DID NOT DO)
Day 187 Groceries
–
Horrible sleep. Finally back. This is probably one of the longest breaks I’ve taken in this project, due to a combination of travel from Christmas break, a massive case of writer’s block, getting sick twice, and not quite knowing what to do with exercise. I’ve also been resetting food and working on my tally clicking of optimism. A lot of issues to sort out, but the beginning is just to get back to recording.