Day 1652 Record Keeping
Day 1624 Fixed Meditation (15 min, gratitude)
Day 1498 Writing (5, 20 min Pomodoros, hard)
Day 1037 Exercise (20 min, biking)
Day 778 Mobility/Stretching (10 min, hip stretch & back smash)
Day 88 Flossing (12 teeth)
–
Good sleep.
Day 1651 Record Keeping
Day 1623 Fixed Meditation (15 min, vipassana)
Day 1497 Writing (4, 20 min Pomodoros, hard)
Day 1036 Exercise (20 min, biking)
Day 777 Mobility/Stretching (10 min, back & erector smash)
Day 87 Flossing (12 teeth)
–
OK sleep. Really depressed and anxious.
Day 1644 Record Keeping
Day 1616 Fixed Meditation (DID NOT DO)
Day 1490 Writing (DID NOT DO
Day 1029 Exercise (DID NOT DO)
Day 770 Mobility/Stretching (DID NOT DO)
Day 80 Flossing (12 teeth)
–
OK sleep. Really nervous about writing, took the day off. Hopefully that helps for tomorrow.
Day 1643 Record Keeping
Day 1615 Fixed Meditation (10 min, metta)
Day 1489 Writing (3, 20 min Pomodoros)
Day 1028 Exercise (DID NOT DO)
Day 769 Mobility/Stretching (DID NOT DO)
Day 79 Flossing (12 teeth)
–
Bad sleep. Interrupted sleep, interrupted schedule, and just felt kinda down and tired the entire day.I had attempted to reverse my schedule in order to get more writing out put, but I ended up just draining everything at the beginning.
Day 1642 Record Keeping
Day 1614 Fixed Meditation (15 min, gratitude)
Day 1488 Writing (4, 20 min Pomodoros, HARD)
Day 1027 Exercise (20 min, biking)
Day 768 Mobility/Stretching (10 min, back & erector smash)
Day 78 Flossing (12 teeth)
–
Ok sleep.
Day 1641 Record Keeping
Day 1613 Fixed Meditation (15 min, vipassana)
Day 1487 Writing (3, 20 min Pomodoros, HARD)
Day 1026 Exercise (20 min, biking)
Day 767 Mobility/Stretching (10 min, back & erector smash)
Day 113 Sunday Groceries
Day 77 Flossing (12 teeth)
–
Ok sleep. Seriously thinking about moving "Sunday" Groceries to another day. I did it today, and it was much less stressful. I'm also attempting to move up my flossing habit. And I'm getting back into exercise - I've finally changed the name. A part of me is uncertain whether or not to start the habit from scratch. But I guess all habits if properly built require evolving - a change that can either make it, break it, but in either case has it looking very different from the small habit from which it started began.
Day 1638 Record Keeping
Day 1609 Fixed Meditation (10 min, tantra)
Day 1484 Writing (3, 20 min Pomodoros)
Day 1023 Rowing (20 min, biking)
Day 764 Mobility/Stretching (10 min, hip stretch & hamstring smash)
Day 74 Flossing (6 teeth)
–
Ok sleep.
Day 1637 Record Keeping
Day 1608 Fixed Meditation (10 min, jhana)
Day 1483 Writing (3, 20 min Pomodoros)
Day 1022 Rowing (40 min, walk)
Day 763 Mobility/Stretching (10 min, hip stretch & back smash)
Day 73 Flossing (6 teeth)
–
Good sleep.
Day 1636 Record Keeping
Day 1607 Fixed Meditation (15 min, metta)
Day 1482 Writing (4, 20 min Pomodoros)
Day 1021 Rowing (DID NOT DO)
Day 762 Mobility/Stretching (10 min, hip stretch & back smash)
Day 72 Flossing (6 teeth)
–
Good sleep.
Day 1635 Record Keeping
Day 1606 Fixed Meditation (10 min, gratitude)
Day 1481 Writing (4, 20 min Pomodoros)
Day 1020 Rowing (DID NOT DO)
Day 761 Mobility/Stretching (10 min, back & erector smash)
Day 112 Sunday Groceries
Day 71 Flossing (6 teeth)
–
Good sleep. Did groceries today due to an interrupted week. Better late than never.
Day 1634 Record Keeping
Day 1605 Fixed Meditation (10 min, vipassana, 30 min vipassana sit at Insight med group)
Day 1480 Writing (3, 20 min Pomodoros)
Day 1019 Rowing (DID NOT DO)
Day 760 Mobility/Stretching (10 min, hip stretch & back smash)
Day 70 Flossing (6 teeth)
–
Good sleep. First time doing a social instance of a habit. It's something I'd like to do more of. Also, didn't have time this weekend or today to get my groceries done for the week.
Day 1631 Record Keeping
Day 1602 Fixed Meditation (10 min, jhana)
Day 1477 Writing (DID NOT DO)
Day 1016 Rowing (DID NOT DO)
Day 757 Mobility/Stretching (10 min, hip stretch & erector smash)
Day 67 Flossing (6 teeth)
–
Ok sleep.
Day 1630 Record Keeping
Day 1601 Fixed Meditation (15 min, vipassana)
Day 1476 Writing (DID NOT DO)
Day 1015 Rowing (DID NOT DO)
Day 756 Mobility/Stretching (10 min, hip stretch)
Day 66 Flossing (6 teeth)
–
Bad sleep. Had an errand that threw me off.
Day 1629 Record Keeping
Day 1600 Fixed Meditation (20 min, pranayama & metta)
Day 1475 Writing (3, 20 min Pomodoros)
Day 1014 Rowing (DID NOT DO)
Day 755 Mobility/Stretching (5 min, hip stretch)
Day 65 Flossing (6 teeth)
–
Good sleep.
Day 1628 Record Keeping
Day 1599 Fixed Meditation (10 min, gratitude)
Day 1474 Writing (DID NOT DO)
Day 1013 Rowing (DID NOT DO)
Day 754 Mobility/Stretching (5 min, hip stretch)
Day 64 Flossing (6 teeth)
–
Great sleep.
Day 1627 Record Keeping
Day 1598 Fixed Meditation (10 min, vipassana)
Day 1473 Writing (3, 20 min Pomdoros)
Day 1012 Rowing (DID NOT DO)
Day 753 Mobility/Stretching (DID NOT DO)
Day 111 Sunday Groceries
Day 63 Flossing (SUPERHABIT, 6 teeth)
–
Great sleep.
Updates After Sickness (Flossing Superhabit)
I'm finally back.
I've been sick for almost a month. I thought I was getting over it 9 days ago, but it came back with a vengeance. While it has completely messed up a lot of my individual instances of habits, I have kept a few things up.
First, I've been keeping up my flossing, both recording it and doing it. Flossing is now a SUPERHABIT, after achieving scores in the 80s on the SRHI for the last week. I plan on experimenting on the best ways to stretch the habit, which should be easier since it's a simple matter of counting teeth. This should get me a full 3 dimensional graph of the entire process of long term change from a behavioral standpoint.
I've also successfully kept up with my Sunday Grocery habit in a new location, and eating has worked pretty damn well. I've been pairing this with a very specific thus far off-blog experiment - a 90 day no beer challenge. I'm on day 19, and the technique I'm using is working both effortlessly and flawlessly. More on that in a later post.
I'll also be posting on two other projects. The first, a new take on getting up early, got interrupted by my sickness, but I think I still got some interesting data from it. The second, on writing, is still a work in progress, but I hope to soon set up trials on how to level that up shortly.
But before all that, I intend to slowly get back to my full complement of habits at levels back before my sickness.
Day 1618 Record Keeping
Day 1589 Fixed Meditation (DID NOT DO)
Day 1464 Writing (DID NOT DO)
Day 1003 Rowing (DID NOT DO)
Day 744 Mobility/Stretching (DID NOT DO)
Day 54 Flossing (SRHI = 74, 6 teeth)
–
Bad sleep. Still sick.
Day 1617 Record Keeping
Day 1588 Fixed Meditation (DID NOT DO)
Day 1463 Writing (DID NOT DO)
Day 1002 Rowing (DID NOT DO)
Day 743 Mobility/Stretching (DID NOT DO)
Day 53 Flossing (SRHI = 74, 6 teeth)
–
Good sleep. Still sick.
Day 1616 Record Keeping
Day 1587 Fixed Meditation (DID NOT DO)
Day 1462 Writing (DID NOT DO)
Day 1001 Rowing (DID NOT DO)
Day 742 Mobility/Stretching (DID NOT DO)
Day 52 Flossing (SRHI = 64, 6 teeth)
–
Good sleep. Really sick, day trip. Only got home to at 2 am. Recorded only to observe that because of the change of location, I'm not really certain if I flossed today. Usually I floss in the shower, but because theres not enough of a ledge, I haven't been able to have it out, so I end up brushing, and therefore flossing outside of the shower. It's interesting that just a simple changeup can interfere with a habit at the brink of superhabit status.
Day 1615 Record Keeping
Day 1586 Fixed Meditation (10 min, tantra)
Day 1461 Writing (DID NOT DO)
Day 1000 Rowing (DID NOT DO)
Day 741 Mobility/Stretching (DID NOT DO)
Day 51 Flossing (SRHI = 81, 6 teeth)
–
Horrible sleep again. Still sick.