Day 1830

Day 1830 Record Keeping
Day 1802 Fixed Meditation (50 min = metta, selfing, vipassana, gratitude)
Day 1676 Writing (3, 20 min Pomodoro, hard)
Day 1215 Exercise (20 min, shoulder heavy yoga)
Day 956 Mobility/Stretching (15 min, back smash & hip stretch)
Day 266 Flossing (All teeth)
–
Good sleep. I think I’m FINALLY over my carb flu. Will do an update on the tally clicking diet when I hit a full month. But my carb flu was incredibly difficult. Of course, this is also the first time I’ve had absolutely perfect eating for this long, so that mightve been a factor.

Day 1828

Day 1827 Record Keeping
Day 1799 Fixed Meditation (40 min = metta, selfing, vipassana, gratitude)
Day 1673 Writing (3, 20 min Pomodoro, hard)
Day 1212 Exercise (DID NOT DO)
Day 953 Mobility/Stretching (DID NOT DO)
Day 263 Flossing (All teeth)
Day 138 Groceries (delayed)
–
Good sleep. Incredibly emotionally stressful weekend and early week. Incredible displays of excellence in new tally clicking food plan. Still suffering the effects of carb flu - incredibly low willpower, tiredness, headaches, need naps. I think it’s almost over as of today. It’s why I haven’t been so strict about sticking to my schedule, because if this works, it’s a game changer.

Day 1818

Day 1818 Record Keeping
Day 1790 Fixed Meditation (25 min = selfing, vipassana)
Day 1664 Writing (3, 20 min Pomodoro, hard)
Day 1203 Exercise (20 min, yoga)
Day 944 Mobility/Stretching (15 min, back smash & hip stretch)
Day 254 Flossing (All teeth)
–
Ok sleep. Read a lot about the carb flu. Turns out all the things I was feeling guilty of - lack of concentration, not wanting to workout, etc, was all because of the carb flu. They suggested I up fat intake and do light exercise, like yoga. I haven’t done yoga in almost 14 years when I was in a yoga teacher training program. I have to say, understanding mobilizing and body mechanics really helped make it much more enjoyable.

Day 1817

Day 1817 Record Keeping
Day 1789 Fixed Meditation (20 min = gratitude, vipassana)
Day 1663 Writing (1, 20 min Pomodoro, hard)
Day 1202 Exercise (DID NOT DO)
Day 943 Mobility/Stretching (hand mob with mobility glove)
Day 253 Flossing (All teeth)
Day 138 Groceries (Not necessary)
–
Horrendous sleep. Had what I think was the low carb flu yesterday as I transition into a strict 90 day paleo eating challenge. Incredibly tiredness and am very unfocused. The night had stomach pains, and I woke up hungover, despite having one drink. I think I’m getting more sensitive to alcohol. Woke up with a persistent headache which lasted all day. Friend dropped in to see me. But I have to say, so far, the eating has been incredibly easy.

Day 1812

Day 1812 Record Keeping
Day 1784 Fixed Meditation (40 min = metta, selfing, vipassana, gratitude)
Day 1658 Writing (2, 20 min Pomodoro, hard)
Day 1197 Exercise (DID NOT DO)
Day 938 Mobility/Stretching (hand mob with mobility glove)
Day 248 Flossing (All teeth)
–
Ok sleep. Valentine’s Day, lots of errands and cooking. Writing was very hard. Meditation was really good, I feel like I made some progress.

Day 1810

Day 1810 Record Keeping
Day 1782 Fixed Meditation (30 min = 10 metta, 10 selfing, 10 vipassana)
Day 1656 Writing (1, 20 min Pomodoro, 4, 10 min Pomodoros - VERY difficult)
Day 1195 Exercise (DID NOT DO)
Day 936 Mobility/Stretching (DID NOT DO)
Day 246 Flossing (All teeth)
–
Bad sleep. Incredibly difficult writing. Got through a block that’s been really bothering me.

Day 1803

Day 1803 Record Keeping
Day 1775 Fixed Meditation (10 min, metta)
Day 1649 Writing (DID NOT DO)
Day 1188 Exercise (3X5 20 lb dumbbell thrusters)
Day 929 Mobility/Stretching (25 min, hip stretch, back & hamstring smash)
Day 239 Flossing (All teeth)
–
Good sleep. Had a fantastic birthday weekend (big 40) starting on Friday. Dropped off Lydia for a trip on Monday. Rather distracted. Still riding the high from the weekend!

Day 1796

Day 1796 Record Keeping
Day 1768 Fixed Meditation (20 min = 10 metta, 10 selfing)
Day 1642 Writing (2, 20 min Pomodoros)
Day 1181 Exercise (DID NOT DO)
Day 922 Mobility/Stretching (hand mob with PT glove)
Day 232 Flossing (All teeth)
Day 135 Weekly Groceries
–
Ok sleep. Very low willpower last several days, was trying to overcome immense momentum issues with writing. Dug out Lydia’s PT glove from when she mobilized her hand a while back.

Day 1791

Day 1791 Record Keeping
Day 1763 Fixed Meditation (30 min = 10 tantra, 10 selfing, 10 vipassana)
Day 1637 Writing (2, 20 min Pomodoros)
Day 1176 Exercise (DID NOT DO)
Day 917 Mobility/Stretching (15 min, hand mob)
Day 227 Flossing (All teeth)
–
Ok sleep. Really unfocused last few days. Having problems with writing, specifically the research section. It has been really hard to focus on that, I find it really tedious. Have not been exercising - last week I sprained my hand, hip, and ankle. Surprisingly, Kelly Starrett doesn’t have hand mobilizations in his book.