Day 2474 Record Keeping
Day 2445 Fixed Meditation (single pointed)
Day 2319 Writing (8, 10 min Pomodoros)
Day 909 Flossing (all teeth)
Day 531 Planning
Day 125 Exercise (Assault bike, 1 minute SRHI = 71)
Day 50 Mobilizing (DID NOT DO)
–
Good sleep. Errands.
Day 2471 Record Keeping
Day 2442 Fixed Meditation (DID NOT DO)
Day 2316 Writing (6, 10 min Pomodoros)
Day 906 Flossing (all teeth)
Day 528 Planning
Day 122 Exercise (Assault bike, 1 minute SRHI = 64)
Day 47 Mobilizing (DID NOT DO)
–
Good sleep.
Day 2470 Record Keeping
Day 2441 Fixed Meditation (single pointed)
Day 2315 Writing (9, 10 min Pomodoros)
Day 905 Flossing (all teeth)
Day 527 Planning
Day 121 Exercise (Assault bike, 1 minute SRHI = 65)
Day 46 Mobilizing (DID NOT DO)
–
Good sleep.
Day 2469 Record Keeping
Day 2440 Fixed Meditation (single pointed)
Day 2314 Writing (11, 10 min Pomodoros)
Day 904 Flossing (all teeth)
Day 526 Planning
Day 120 Exercise (Assault bike all day experiment SRHI = 35)
Day 45 Mobilizing (DID NOT DO)
–
Good sleep.
Day 2468 Record Keeping
Day 2439 Fixed Meditation (DID NOT DO)
Day 2313 Writing (10, 10 min Pomodoros)
Day 903 Flossing (DID NOT DO)
Day 525 Planning
Day 119 Exercise (DID NOT DO, SRHI = 12)
Day 44 Mobilizing (DID NOT DO)
–
Good sleep.
Day 2467 Record Keeping
Day 2438 Fixed Meditation (single pointed)
Day 2312 Writing (14, 10 min Pomodoros)
Day 902 Flossing (DID NOT DO)
Day 524 Planning
Day 118 Exercise (assault bike, 1 min, SRHI = 12)
Day 43 Mobilizing (DID NOT DO)
–
Good sleep. Finally back after an incredibly bad foot injury, trip out of town, and Thanksgiving break. Unfortunate because I’m going to have to build my exercise habit back from scratch. Might be a time to try an experiment on rapid habit formation.
Day 2448 Record Keeping
Day 2419 Fixed Meditation (single pointed)
Day 2293 Writing (11, 10 min Pomodoros)
Day 883 Flossing (All teeth)
Day 505 Planning
Day 99 Exercise (injury rest, walking/running SRHI = 68)
Day 24 Mobilizing (15 min, foot & calf work, SRHI = 69)
–
Good sleep.
Day 2447 Record Keeping
Day 2418 Fixed Meditation (single pointed)
Day 2292 Writing (13, 10 min Pomodoros)
Day 882 Flossing (All teeth)
Day 504 Planning
Day 98 Exercise (25 min walk, walking/running SRHI = 68)
Day 23 Mobilizing (15 min, foot & calf work, SRHI = 69)
–
Bad sleep.
Day 2446 Record Keeping
Day 2417 Fixed Meditation (single pointed)
Day 2291 Writing (8, 10 min Pomodoros)
Day 881 Flossing (All teeth)
Day 503 Planning
Day 97 Exercise (25 min walk, walking/running SRHI = 64)
Day 22 Mobilizing (15 min, foot & calf work, SRHI = 66)
–
Good sleep. Switching completely from rowing to walking/running. It actually formed up quite well despite doing it every other day. However I’ve recently badly messed up my ankle. As far as I can tell it’s only a plantar fasciitis issue, but it’s really bad, and requires a lot of stretching. So far it’s been ok, I hobble around the house and that helps stretch and loosen it. It is a good thing I’m switching, because there’s no way I could do rowing or even kettlebell squats on this foot. It will probably delay the progression to running. And since I’m horribly prone to injury, this might be a systemic issue in splicing habits, especially with exercise.
Day 2443 Record Keeping
Day 2414 Fixed Meditation (DID NOT DO)
Day 2288 Writing (9, 10 min Pomodoros)
Day 878 Flossing (All teeth)
Day 500 Planning
Day 94 Exercise (DID NOT DO, walking/running SRHI = 61)
Day 19 Mobilizing (15 min, foot work, SRHI = 66)
–
Good sleep.
Day 2442 Record Keeping
Day 2413 Fixed Meditation (DID NOT DO)
Day 2287 Writing (10, 10 min Pomodoros)
Day 877 Flossing (All teeth)
Day 499 Planning
Day 93 Exercise (walk around block, walking/running SRHI = 58)
Day 18 Mobilizing (15 min, foot work, SRHI = 62)
–
Good sleep.
Day 2441 Record Keeping
Day 2412 Fixed Meditation (single pointed)
Day 2286 Writing (13, 10 min Pomodoros)
Day 876 Flossing (All teeth)
Day 498 Planning
Day 92 Exercise (15 min row, 5x8 one arm chest press, 10 min row, walking/running SRHI = 46)
Day 17 Mobilizing (15 min, back smash, hip stretch, SRHI = 62)
–
Good sleep.
Day 2440 Record Keeping
Day 2411 Fixed Meditation (single pointed)
Day 2285 Writing (18, 10 min Pomodoros)
Day 875 Flossing (All teeth)
Day 497 Planning
Day 91 Exercise (walk around block, walking/running SRHI = 56)
Day 16 Mobilizing (15 min, foot work, SRHI = 61)
–
Good sleep.
Day 2439 Record Keeping
Day 2410 Fixed Meditation (DID NOT DO)
Day 2284 Writing (16, 10 min Pomodoros)
Day 874 Flossing (All teeth)
Day 496 Planning
Day 90 Exercise (15 min row, 5x6 one arm chest press, 15 min row, walking/running SRHI = 38)
Day 15 Mobilizing (15 min, back smash, hip stretch, SRHI = 48)
–
Good sleep.
Day 2436 Record Keeping
Day 2407 Fixed Meditation (DID NOT DO)
Day 2281 Writing (9, 10 min Pomodoros)
Day 871 Flossing (All teeth)
Day 493 Planning
Day 87 Exercise (DID NOT DO, walking/running SRHI = 45)
Day 12 Mobilizing (DID NOT DO, SRHI = 51)
–
ok sleep. Tired, distracted, depleted..
Day 2433 Record Keeping
Day 2404 Fixed Meditation (single pointed meditation)
Day 2278 Writing (9, 10 min Pomodoros)
Day 868 Flossing (All teeth)
Day 490 Planning
Day 84 Exercise (15 min row, 4x5 35lb one arm thrusters, 5 min row, walking/running SRHI = 47)
Day 9 Mobilizing (15 min, back smash, SRHI = 49)
–
Good sleep. Distracted.
Day 2432 Record Keeping
Day 2403 Fixed Meditation (single pointed meditation)
Day 2277 Writing (10, 10 min Pomodoros)
Day 867 Flossing (All teeth)
Day 489 Planning
Day 83 Exercise (walk around block, walking/running SRHI = 40)
Day 8 Mobilizing (15 min, foot work, SRHI = 50)
–
Good sleep. Still scattered.
Day 2429 Record Keeping
Day 2400 Fixed Meditation (single pointed meditation)
Day 2274 Writing (10, 10 min Pomodoros)
Day 864 Flossing (All teeth)
Day 486 Planning
Day 80 Exercise (15 min row, 5x6 one arm chest press, 15 min row, walking/running SRHI = 40)
Day 5 Mobilizing (15 min, back smash & hip stretch, SRHI = 47)
–
Good sleep. Still quite scattered.
Day 2428 Record Keeping
Day 2399 Fixed Meditation (single pointed meditation)
Day 2273 Writing (5, 10 min Pomodoros)
Day 863 Flossing (All teeth)
Day 485 Planning
Day 79 Exercise (walk around the block, walking/running SRHI = 40)
Day 4 Mobilizing (15 min, back smash & hip stretch, SRHI = 46)
–
Good sleep. Really scatterbrained, tired. Had several errands.
Day 2427 Record Keeping
Day 2398 Fixed Meditation (single pointed meditation)
Day 2272 Writing (6, 10 min Pomodoros)
Day 862 Flossing (All teeth)
Day 484 Planning
Day 78 Exercise (rowing, 30 min, walking/running SRHI = 13)
Day 3 Mobilizing (15 min, back smash & hip stretch, SRHI = 17)
–
Good sleep. Incredibly scattered and distracted.