Day 2426 Record Keeping
Day 2397 Fixed Meditation (single pointed meditation)
Day 2271 Writing (15, 10 min Pomodoros)
Day 871 Flossing (All teeth)
Day 483 Planning
Day 77 Exercise (walk around block SRHI = 12)
Day 2 Mobilizing (15 min, back smash, foot work, & hip stretch, SRHI = 17)
–
Bad sleep. Restarted small meditation practice.
Day 2425 Record Keeping
Day 2396 Fixed Meditation (DID NOT DO)
Day 2270 Writing (13, 10 min Pomodoros)
Day 860 Flossing (All teeth)
Day 482 Planning
Day 76 Exercise (rowing HIIT, 14 min, 15s:1min on, walking/running SRHI = 12)
Day 1 Mobilizing (15 min, back smash & hip stretch, SRHI = 12)
–
Ok sleep. Depressed. I’ve been dithering on my fixed meditation before actually doing my resiliency project, but I think I’m going to start doing some small concentration practice again. This might be a lot of note taking for a while since I’m also starting mobilizing up again.
Day 2422 Record Keeping
Day 2393 Fixed Meditation (DID NOT DO)
Day 2267 Writing (4, 10 min Pomodoros)
Day 857 Flossing (All teeth)
Day 479 Planning
Day 73 Rowing (walk, around the block, SRHI = 12)
–
Ok sleep. Massively depressed, distracted, tired, frustrated. Started splicing in a new habit, walking. Tiny habit is jus talking around the block. It’s tied to the same trigger as my rowing habit - I’m not sure if that’s a good idea or not.
Day 2421 Record Keeping
Day 2392 Fixed Meditation (DID NOT DO)
Day 2266 Writing (14, 10 min Pomodoros)
Day 856 Flossing (All teeth)
Day 478 Planning
Day 72 Rowing (17 row, 3x5 35lb one arm thrusters - utterly drained)
–
Ok sleep. Massively depressed.
Day 2420 Record Keeping
Day 2391 Fixed Meditation (DID NOT DO)
Day 2265 Writing (16, 10 min Pomodoros)
Day 855 Flossing (All teeth)
Day 477 Planning
Day 71 Rowing (17 row, 6x5 35lb one arm chest press, 17 row)
–
Bad sleep. Not as depressed as yesterday but kind’ve down.
Day 2419 Record Keeping
Day 2390 Fixed Meditation (an hour or so - tantra, vipassana)
Day 2264 Writing (11, 10 min Pomodoros)
Day 854 Flossing (DID NOT DO)
Day 476 Planning
Day 70 Rowing (DID NOT DO)
–
Good sleep. MASSIVE depression. Spent a long time fighting through it with a lot of meditation and was incredibly exhausted.
Day 2418 Record Keeping
Day 2389 Fixed Meditation (DID NOT DO)
Day 2263 Writing (13, 10 min Pomodoros)
Day 853 Flossing (All teeth)
Day 475 Planning
Day 69 Rowing (17 row, 6x5 35lb one arm chest press, 17 row)
–
Good sleep.
Day 2415 Record Keeping
Day 2386 Fixed Meditation (DID NOT DO)
Day 2260 Writing (12, 10 min Pomodoros)
Day 850 Flossing (All teeth)
Day 472 Planning
Day 66 Rowing (15 row, 6x5 35lb one arm chest press, 15 row)
–
Good sleep. Really tired.
Day 2414 Record Keeping
Day 2385 Fixed Meditation (DID NOT DO)
Day 2259 Writing (14, 10 min Pomodoros)
Day 849 Flossing (All teeth)
Day 471 Planning
Day 65 Rowing (15 row, 3x5 35lb one arm thrusters, 15 row)
–
Good sleep. Tired.
Day 2413 Record Keeping
Day 2384 Fixed Meditation (DID NOT DO)
Day 2258 Writing (9, 10 min Pomodoros)
Day 848 Flossing (All teeth)
Day 470 Planning
Day 64 Rowing (15 row, 6x5 35lb one arm chest press, 15 row)
–
Good sleep. Depressed. Holding off on meditation to prep for resilience project.
Day 2412 Record Keeping
Day 2383 Fixed Meditation (DID NOT DO)
Day 2257 Writing (14, 10 min Pomodoros)
Day 847 Flossing (DID NOT DO)
Day 469 Planning
Day 63 Rowing (DID NOT DO)
–
Good sleep. Got incredibly depressed today. The meditation I had to do across the day wore me out completely. Also ended up losing a lot of work.
Day 2411 Record Keeping
Day 2382 Fixed Meditation (DID NOT DO)
Day 2256 Writing (11, 10 min Pomodoros)
Day 846 Flossing (All teeth)
Day 468 Planning
Day 62 Rowing (15 row, 6x5 35lb one arm presses, 15 row)
–
Good sleep.
Day 2408 Record Keeping
Day 2379 Fixed Meditation (DID NOT DO)
Day 2253 Writing (15, 10 min Pomodoros)
Day 843 Flossing (All teeth)
Day 465 Planning
Day 59 Rowing (15 row, 5x5 35lb one arm presses, 15 row)
–
Bad sleep. Utterly worn out by the rowing/kettlebell combo.
Day 2407 Record Keeping
Day 2378 Fixed Meditation (DID NOT DO)
Day 2252 Writing (6, 10 min Pomodoros)
Day 842 Flossing (All teeth)
Day 464 Planning
Day 58 Rowing (15 row, 2x5 35lb one arm thrusters, 7 row)
–
Good sleep. Completed one month of a covid food reset. I should start noting these down. Also, adding another set of thrusters utterly wiped me out.
Day 2406 Record Keeping
Day 2377 Fixed Meditation (DID NOT DO)
Day 2251 Writing (16, 10 min Pomodoros)
Day 841 Flossing (All teeth)
Day 463 Planning
Day 57 Rowing (15 row, 4x5 35lb one arm chest press, 15 row)
–
Horrible sleep.
Day 2405 Record Keeping
Day 2376 Fixed Meditation (DID NOT DO)
Day 2250 Writing (12, 10 min Pomodoros)
Day 840 Flossing (All teeth)
Day 462 Planning
Day 56 Rowing (15 row, 1x5 35lb one arm thrusters, 15 row)
–
Bad sleep. Had to take a day off yesterday, was utterly exhausted.
Day 2401 Record Keeping
Day 2372 Fixed Meditation (DID NOT DO)
Day 2246 Writing (4, 10 min Pomodoros)
Day 836 Flossing (DID NOT DO)
Day 458 Planning
Day 52 Rowing (DID NOT DO)
–
Ok sleep. Incredibly depressed and sore.
Day 2400 Record Keeping
Day 2371 Fixed Meditation (DID NOT DO)
Day 2245 Writing (10, 10 min Pomodoros)
Day 835 Flossing (All teeth)
Day 457 Planning
Day 51 Rowing (10 rowing, 1x10 35lb kettlebell squat presses, 10 rowing)
–
Good sleep. Errands. Depressed.
Day 2399 Record Keeping
Day 2370 Fixed Meditation (DID NOT DO)
Day 2244 Writing (All day virtual conference)
Day 834 Flossing (All teeth)
Day 456 Planning
Day 50 Rowing (10 rowing, 3x5 35lb kettlebell presses, 10 rowing)
–
Ok sleep.
Day 2398 Record Keeping
Day 2369 Fixed Meditation (20 min= GAE, subtle noting)
Day 2243 Writing (15, 10 min Pomodoros + webinar)
Day 833 Flossing (All teeth)
Day 455 Planning
Day 49 Rowing (10 rowing, 2x5 35lb kettlebell presses, 10 rowing)
–
Ok sleep.