Day 2272 Record Keeping
Day 2243 Fixed Meditation (DID NOT DO)
Day 2117 Writing (12, 10 min Pomodoros)
Day 707 Flossing (All teeth)
Day 329 Planning
Day 198 Groceries
Day 30 Exercise (45 min, walking)
Day 30 Mobilizing (7 min, foot work, SRHI = 82)
–
Bad sleep.
Day 2271 Record Keeping
Day 2242 Fixed Meditation (1 hour 15 Finder’s Course)
Day 2116 Writing (25, 10 min Pomodoros)
Day 706 Flossing (All teeth)
Day 328 Planning
Day 29 Exercise (45 min, walking)
Day 29 Mobilizing (7 min, foot work, SRHI = 79)
–
Good sleep. Great work day. But my rower is gone, and I have no idea what to do with this fully formed habit! I think I could either buy a rower, or go to my climbing gym. Right now my exercise habit is in limbo.
Day 2268 Record Keeping
Day 2239 Fixed Meditation (DID NOT DO)
Day 2113 Writing (12, 10 min Pomodoros)
Day 703 Flossing (All teeth)
Day 325 Planning
Day 26 Exercise (7 min, rowing, SRHI = 80)
Day 26 Mobilizing (7 min, hip stretch & back smash, SRHI = 79)
–
Good sleep. Incredibly depleted.
Day 2267 Record Keeping
Day 2238 Fixed Meditation (1 hour, Finder’s Course)
Day 2112 Writing (10, 10 min Pomodoros)
Day 702 Flossing (All teeth)
Day 324 Planning
Day 25 Exercise (7 min, rowing, SRHI = 79)
Day 25 Mobilizing (7 min, hip stretch & back smash, SRHI = 79)
–
Good sleep. Incredibly depleted starting the day. Did all my protocols and was able to accomplish quite a lot - hope to blog about it.
Day 2266 Record Keeping
Day 2237 Fixed Meditation (1 hour, Finder’s Course)
Day 2111 Writing (20, 10 min Pomodoros)
Day 701 Flossing (All teeth)
Day 323 Planning
Day 24 Exercise (7 min, rowing, SRHI = 78)
Day 24 Mobilizing (6 min, hip stretch, back & hamstring smash, SRHI = 79)
–
Good sleep.
Day 2265 Record Keeping
Day 2236 Fixed Meditation (1 hour, Finder’s Course)
Day 2110 Writing (19, 10 min Pomodoros)
Day 700 Flossing (All teeth)
Day 322 Planning
Day 23 Exercise (7 min, rowing, SRHI = 79)
Day 23 Mobilizing (6 min, hip stretch, back & hamstring smash, SRHI = 77)
–
Good sleep.
Day 2264 Record Keeping
Day 2235 Fixed Meditation (1 hour, Finder’s Course)
Day 2109 Writing (16, 10 min Pomodoros)
Day 699 Flossing (All teeth)
Day 321 Planning
Day 22 Exercise (7 min, rowing, SRHI = 78)
Day 22 Mobilizing (10 min, hip stretch & back smash, SRHI = 71)
–
Ok sleep.
Day 2261 Record Keeping
Day 2232 Fixed Meditation (1 hour, Finder’s Course)
Day 2106 Writing (18, 10 min Pomodoros)
Day 696 Flossing (All teeth)
Day 318 Planning
Day 19 Exercise (6 min, rowing, SRHI = 72)
Day 19 Mobilizing (5 min, back smash, SRHI = 69)
–
Ok sleep.
Day 2260 Record Keeping
Day 2231 Fixed Meditation (DID NOT DO)
Day 2105 Writing (20, 10 min Pomodoros)
Day 695 Flossing (All teeth)
Day 317 Planning
Day 18 Exercise (6 min, rowing, SRHI = 71)
Day 18 Mobilizing (5 min, back smash, SRHI = 71)
–
Ok sleep.
Day 2259 Record Keeping
Day 2230 Fixed Meditation (1 hour 15, Finder’s Course + informal practices)
Day 2104 Writing (16, 10 min Pomodoros)
Day 694 Flossing (All teeth)
Day 316 Planning
Day 17 Exercise (5 min, rowing, SRHI = 69)
Day 17 Mobilizing (5 min, back smash + hip stretch, SRHI = 69)
–
Ok sleep.
Day 2258 Record Keeping
Day 2229 Fixed Meditation (1 hour 15, Finder’s Course + informal practices)
Day 2103 Writing (14, 10 min Pomodoros)
Day 693 Flossing (All teeth)
Day 315 Planning
Day 16 Exercise (5 min, rowing, SRHI = 69)
Day 16 Mobilizing (5 min, back smash + hip stretch, SRHI = 66)
–
Ok sleep.
Day 2257 Record Keeping
Day 2228 Fixed Meditation (1 hour 15, Finder’s Course + informal practices)
Day 2102 Writing (9, 10 min Pomodoros)
Day 692 Flossing (All teeth)
Day 314 Planning
Day 15 Exercise (5 min, rowing, SRHI = 67)
Day 15 Mobilizing (5 min, back smash + hip stretch, SRHI = 66)
–
Ok sleep.
Day 2254 Record Keeping
Day 2225 Fixed Meditation (1 hour 15, Finder’s Course + informal practices)
Day 2099 Writing (24, 10 min Pomodoros)
Day 689 Flossing (All teeth)
Day 311 Planning
Day 12 Exercise (5 min, rowing, SRHI = 61)
Day 12 Mobilizing (5 min, back smash + hip stretch, SRHI = 59)
–
Ok sleep.
Day 2253 Record Keeping
Day 2224 Fixed Meditation (1 hour 15, Finder’s Course + informal practices)
Day 2098 Writing (10, 10 min Pomodoros)
Day 688 Flossing (All teeth)
Day 310 Planning
Day 11 Exercise (5 min, rowing, SRHI = 61)
Day 11 Mobilizing (5 min, back smash + hip stretch, SRHI = 57)
–
Good sleep.
Day 2252 Record Keeping
Day 2223 Fixed Meditation (1 hour 15, Finder’s Course + informal practices)
Day 2097 Writing (8.5, 10 min Pomodoros)
Day 687 Flossing (All teeth)
Day 309 Planning
Day 10 Exercise (5 min, rowing, SRHI = 59)
Day 10 Mobilizing (5 min, back smash + hip stretch, SRHI = 56)
–
Good sleep.
Day 2251 Record Keeping
Day 2222 Fixed Meditation (1 hour, Finder’s Course + informal practices)
Day 2096 Writing (13, 10 min Pomodoros)
Day 686 Flossing (All teeth)
Day 308 Planning
Day 196 Groceriees
Day 9 Exercise (5 min, rowing, SRHI = 59)
Day 9 Mobilizing (DID NOT DO, SRHI = 52)
–
Good sleep.
Day 2250 Record Keeping
Day 2221 Fixed Meditation (1 hour, Finder’s Course + informal practices)
Day 2095 Writing (6.5, 10 min Pomodoros)
Day 685 Flossing (All teeth)
Day 307 Planning
Day 8 Exercise (5 min, rowing, SRHI = 59)
Day 8 Mobilizing (DID NOT DO, SRHI = 44)
–
Ok sleep.
Day 2247 Record Keeping
Day 2218 Fixed Meditation (1 hour, Finder’s Course + informal practices)
Day 2092 Writing (16, 10 min Pomodoros)
Day 682 Flossing (All teeth)
Day 304 Planning
Day 5 Exercise (DID NOT DO, SRHI = 51)
Day 5 Mobilizing (DID NOT DO, SRHI = 50)
–
Ok sleep.
Day 2246 Record Keeping
Day 2217 Fixed Meditation (1 hour, Finder’s Course + informal practices)
Day 2091 Writing (8, 10 min Pomodoros)
Day 681 Flossing (All teeth)
Day 303 Planning
Day 196 Groceries
Day 4 Exercise (DID NOT DO, SRHI = 45)
Day 4 Mobilizing (DID NOT DO, SRHI = 37)
–
Ok sleep.
Day 2245 Record Keeping
Day 2216 Fixed Meditation (1 hour, Finder’s Course + informal practices)
Day 2090 Writing (16, 10 min Pomodoros)
Day 680 Flossing (All teeth)
Day 302 Planning
Day 195 Groceries
Day 3 Exercise (Rowing, 5 min, SRHI = 27)
Day 3 Mobilizing (5 min, back smash, SRHI = 30)
–
Bad sleep.