Day 2055 Record Keeping
Day 2027 Fixed Meditation (informal = tantra)
Day 1901 Writing (5, 20 min Pomodoros)
Day 1440 Exercise (DID NOT DO)
Day 1181 Mobility/Stretching (DID NOT DO)
Day 491 Flossing (All teeth)
Day 113 Planning
–
Good sleep.
Day 2054 Record Keeping
Day 2026 Fixed Meditation (informal = tantra)
Day 1900 Writing (3, 20 min Pomodoros)
Day 1439 Exercise (DID NOT DO)
Day 1180 Mobility/Stretching (DID NOT DO)
Day 490 Flossing (All teeth)
Day 112 Planning
–
Good sleep.
Day 2051 Record Keeping
Day 2023 Fixed Meditation (informal = tantra)
Day 1897 Writing (5, 20 min Pomodoros)
Day 1436 Exercise (DID NOT DO)
Day 1177 Mobility/Stretching (DID NOT DO)
Day 487 Flossing (All teeth)
Day 109 Planning
–
Good sleep.
Day 2050 Record Keeping
Day 2022 Fixed Meditation (informal = jhana)
Day 1896 Writing (3, 20 min Pomodoros)
Day 1435 Exercise (DID NOT DO)
Day 1176 Mobility/Stretching (DID NOT DO)
Day 486 Flossing (All teeth)
Day 108 Planning (DID NOT DO)
–
Good sleep. Errands.
Day 2049 Record Keeping
Day 2021 Fixed Meditation (informal = gratitude, affirmations, selfing, jhana)
Day 1895 Writing (5, 20 min Pomodoros)
Day 1434 Exercise (DID NOT DO)
Day 1175 Mobility/Stretching (DID NOT DO)
Day 485 Flossing (All teeth)
Day 107 Planning
–
Good sleep.
Day 2048 Record Keeping
Day 2020 Fixed Meditation (informal = metta, affirmations, gratitude, jhana)
Day 1894 Writing (6, 20 min Pomodoros)
Day 1433 Exercise (DID NOT DO)
Day 1174 Mobility/Stretching (DID NOT DO)
Day 484 Flossing (DID NOT DO)
Day 106 Planning
–
Good sleep.
Day 2047 Record Keeping
Day 2019 Fixed Meditation (informal = metta, affirmations, gratitude, tantra, affirmations, jhana)
Day 1893 Writing (9, 20 min Pomodoros)
Day 1432 Exercise (DID NOT DO)
Day 1173 Mobility/Stretching (DID NOT DO)
Day 483 Flossing (All teeth)
Day 169 Groceries
Day 105 Planning
–
Good sleep. Back from Michigan trip.
Day 2041 Record Keeping
Day 2013 Fixed Meditation (informal = metta, affirmations, gratitude, jhana)
Day 1887 Writing (7, 20 min Pomodoros)
Day 1426 Exercise (DID NOT DO)
Day 1167 Mobility/Stretching (DID NOT DO)
Day 477 Flossing (All teeth)
Day 99 Planning
–
Good sleep.
Day 2040 Record Keeping
Day 2012 Fixed Meditation (informal = metta, affirmations, gratitude, jhana, tantra)
Day 1886 Writing (6, 20 min Pomodoros)
Day 1425 Exercise (DID NOT DO)
Day 1166 Mobility/Stretching (DID NOT DO)
Day 476 Flossing (All teeth)
Day 98 Planning
–
Good sleep. Busy weekend with lots of meditation practice. Incredibly depressed. Need to figure out what’s going on with my exercise and mobility habits.
Day 2037 Record Keeping
Day 2009 Fixed Meditation (informal = metta, gratitude, jhana, tantra)
Day 1883 Writing (DID NOT DO)
Day 1422 Exercise (DID NOT DO)
Day 1163 Mobility/Stretching (DID NOT DO)
Day 473 Flossing (All teeth)
Day 95 Planning
–
Good sleep. Incredibly depressed. Went to a retreat for meditation.
Day 2036 Record Keeping
Day 2008 Fixed Meditation (informal = metta, gratitude, jhana)
Day 1882 Writing (9, 20 min Pomodoros)
Day 1421 Exercise (DID NOT DO)
Day 1162 Mobility/Stretching (DID NOT DO)
Day 472 Flossing (All teeth)
Day 167 Groceries
Day 94 Planning
–
Good sleep.
Day 2035 Record Keeping
Day 2007 Fixed Meditation (informal = metta, gratitude, jhana)
Day 1881 Writing (6, 20 min Pomodoros)
Day 1420 Exercise (DID NOT DO)
Day 1161 Mobility/Stretching (DID NOT DO)
Day 471 Flossing (All teeth)
Day 93 Planning
–
Good sleep. Still restructuring.
Day 2034 Record Keeping
Day 2006 Fixed Meditation (informal = tantra, metta, gratitude, jhana)
Day 1880 Writing (6, 20 min Pomodoros)
Day 1419 Exercise (DID NOT DO)
Day 1160 Mobility/Stretching (DID NOT DO)
Day 470 Flossing (All teeth)
Day 92 Planning
–
Good sleep. Again, restructuring issues.
Day 2033 Record Keeping
Day 2005 Fixed Meditation (DID NOT DO)
Day 1879 Writing (3, 20 min Pomodoros)
Day 1418 Exercise (DID NOT DO)
Day 1159 Mobility/Stretching (DID NOT DO)
Day 469 Flossing (DID NOT DO)
Day 91 Planning
–
Good sleep. Errands. Still restructuring.
Day 2030 Record Keeping
Day 2002 Fixed Meditation (informal = metta, jhana)
Day 1876 Writing (4, 20 min Pomodoros)
Day 1415 Exercise (DID NOT DO)
Day 1156 Mobility/Stretching (DID NOT DO)
Day 466 Flossing (DID NOT DO)
Day 166 Groceries
Day 88 Planning
–
Good sleep. Low energy.. Errands. Did groceries today because of the tropical storm that hit Houston.
Day 2029 Record Keeping
Day 2001 Fixed Meditation (informal = metta, jhana)
Day 1875 Writing (3, 20 min Pomodoros)
Day 1414 Exercise (DID NOT DO)
Day 1155 Mobility/Stretching (DID NOT DO)
Day 465 Flossing (All teeth)
Day 87 Planning
–
Good sleep. Low energy.
Day 2028 Record Keeping
Day 2000 Fixed Meditation (DID NOT DO)
Day 1874 Writing (2, 20 min Pomodoros)
Day 1413 Exercise (DID NOT DO)
Day 1154 Mobility/Stretching (DID NOT DO)
Day 464 Flossing (DID NOT DO)
Day 86 Planning
–
Good sleep. Low willpower. Took some more time to try to figure out how to reorganize things. Errands interrupted schedule today. Day 2000 of meditation! And in what seems to be a habit in this project, I of course happened to not do it today!
Day 2027 Record Keeping
Day 1999 Fixed Meditation (affirmations, gratitude, metta, jhana, tantra)
Day 1873 Writing (DID NOT DO)
Day 1412 Exercise (DID NOT DO)
Day 1153 Mobility/Stretching (15 min, back & back erector smash)
Day 463 Flossing (All teeth)
Day 85 Planning
–
Good sleep. Depleted and very depressed today. Took a day from work to attempt to restructure things.
Day 2026 Record Keeping
Day 1998 Fixed Meditation (DID NOT DO)
Day 1872 Writing (2, 20 min Pomodoros )
Day 1411 Exercise (DID NOT DO)
Day 1152 Mobility/Stretching (DID NOT DO)
Day 462 Flossing (DID NOT DO)
Day 84 Planning
–
Good sleep. Woke up utterly depressed. Completed depleted. Struggled with work immensely and just failed. Got a rejection by email today that hurt. Everything else fell a part. Resetting eating from my camping trip has left me feeling like I’m going through the carb flu again.
Day 2023 Record Keeping
Day 1995 Fixed Meditation (Informal = metta, jhana, tantra, gratitude, chod)
Day 1869 Writing (4, 20 min Pomodoros , hard)
Day 1408 Exercise (DID NOT DO)
Day 1149 Mobility/Stretching (DID NOT DO)
Day 459 Flossing (All teeth)
Day 81 Planning
–
Ok sleep.