Day 2083 Record Keeping
Day 2055 Fixed Meditation (informal = jhana, metta)
Day 1929 Writing (7, 20 min Pomodoros)
Day 1468 Exercise (DID NOT DO)
Day 1209 Mobility/Stretching (DID NOT DO)
Day 519 Flossing (All teeth)
Day 174 Groceries
Day 141 Planning
–
Good sleep.
Day 2082 Record Keeping
Day 2054 Fixed Meditation (informal = jhana)
Day 1928 Writing (8 20 min Pomodoros)
Day 1467 Exercise (DID NOT DO)
Day 1208 Mobility/Stretching (DID NOT DO)
Day 518 Flossing (All teeth)
Day 140 Planning
–
Good sleep.
Day 2079 Record Keeping
Day 2051 Fixed Meditation (informal = jhana, metta, EFT)
Day 1925 Writing (4, 20 min Pomodoros)
Day 1464 Exercise (DID NOT DO)
Day 1205 Mobility/Stretching (DID NOT DO)
Day 515 Flossing (All teeth)
Day 137 Planning
–
Good sleep.
Day 2078 Record Keeping
Day 2050 Fixed Meditation (informal = jhana, metta, EFT)
Day 1924 Writing (5, 20 min Pomodoros)
Day 1463 Exercise (DID NOT DO)
Day 1204 Mobility/Stretching (DID NOT DO)
Day 514 Flossing (All teeth)
Day 136 Planning
–
Bad sleep. Attempted an EFT meditation. Seemed to work, but I’ll have to try it again.
Day 2077 Record Keeping
Day 2049 Fixed Meditation (informal = jhana, metta)
Day 1923 Writing (5, 20 min Pomodoros)
Day 1462 Exercise (DID NOT DO)
Day 1203 Mobility/Stretching (DID NOT DO)
Day 513 Flossing (All teeth)
Day 173 Groceries
Day 135 Planning
–
Good sleep.
Day 2076 Record Keeping
Day 2048 Fixed Meditation (informal = tantra, jhana, metta)
Day 1922 Writing (3, 20 min Pomodoros, hard)
Day 1461 Exercise (DID NOT DO)
Day 1202 Mobility/Stretching (DID NOT DO)
Day 512 Flossing (All teeth)
Day 134 Planning
–
Good sleep. Depressed, frustrated.
Day 2075 Record Keeping
Day 2047 Fixed Meditation (45 min = tantra, jhana, metta, affirmations, gratitude, selfing, vipassana)
Day 1921 Writing (4, 20 min Pomodoros, hard)
Day 1460 Exercise (DID NOT DO)
Day 1201 Mobility/Stretching (DID NOT DO)
Day 511 Flossing (All teeth)
Day 133 Planning
–
Good sleep. Incredibly frustrated and depressed..
Day 2072 Record Keeping
Day 2044 Fixed Meditation (DID NTO DO)
Day 1918 Writing (DID NOT DO)
Day 1457 Exercise (DID NOT DO)
Day 1198 Mobility/Stretching (DID NOT DO)
Day 508 Flossing (All teeth)
Day 172 Groceries
Day 130 Planning
–
Good sleep. Errands.
Day 2071 Record Keeping
Day 2043 Fixed Meditation (tantra, metta, jhana)
Day 1917 Writing (4, 20 min Pomodoros)
Day 1456 Exercise (DID NOT DO)
Day 1197 Mobility/Stretching (DID NOT DO)
Day 507 Flossing (All teeth)
Day 129 Planning
–
Good sleep. Very depressed.
Day 2070 Record Keeping
Day 2042 Fixed Meditation (tantra, jhana)
Day 1916 Writing (4, 20 min Pomodoros)
Day 1455 Exercise (DID NOT DO)
Day 1196 Mobility/Stretching (DID NOT DO)
Day 506 Flossing (All teeth)
Day 128 Planning
–
Ok sleep.
Day 2069 Record Keeping
Day 2041 Fixed Meditation (chod, tantra, jhana)
Day 1915 Writing (informal work)
Day 1454 Exercise (DID NOT DO)
Day 1195 Mobility/Stretching (DID NOT DO)
Day 505 Flossing (All teeth)
Day 127 Planning
–
Good sleep.
Day 2068 Record Keeping
Day 2040 Fixed Meditation (DID NOT DO)
Day 1914 Writing (DID NOT DO)
Day 1453 Exercise (DID NOT DO)
Day 1194 Mobility/Stretching (DID NOT DO)
Day 504 Flossing (All teeth)
Day 126 Planning
–
Good sleep. Lots of errands.
Day 2065 Record Keeping
Day 2037 Fixed Meditation (gratitude, jhana, chod)
Day 1911 Writing (4, 20 min Pomodoros)
Day 1450 Exercise (DID NOT DO)
Day 1191 Mobility/Stretching (DID NOT DO)
Day 501 Flossing (All teeth)
Day 123 Planning
–
Good sleep.
Day 2064 Record Keeping
Day 2036 Fixed Meditation (gratitude, jhana, chod)
Day 1910 Writing (4, 20 min Pomodoros)
Day 1449 Exercise (DID NOT DO)
Day 1190 Mobility/Stretching (DID NOT DO)
Day 500 Flossing (All teeth)
Day 122 Planning
–
Good sleep.
Day 2063 Record Keeping
Day 2035 Fixed Meditation ( jhana, chod)
Day 1909 Writing (5, 20 min Pomodoros - started new protocol)
Day 1448 Exercise (DID NOT DO)
Day 1189 Mobility/Stretching (DID NOT DO)
Day 499 Flossing (All teeth)
Day 121 Planning
–
Ok sleep.
Day 2062 Record Keeping
Day 2034 Fixed Meditation ( jhana, selfing, metta)
Day 1908 Writing (DID NOT DO)
Day 1447 Exercise (DID NOT DO)
Day 1188 Mobility/Stretching (DID NOT DO)
Day 498 Flossing (All teeth)
Day 120 Planning (DID NOT DO)
–
BAD sleep. Errands. Just a rough day all around.
Day 2061 Record Keeping
Day 2033 Fixed Meditation (informal = jhana, selfing)
Day 1907 Writing (6, 20 min Pomodoros)
Day 1446 Exercise (DID NOT DO)
Day 1187 Mobility/Stretching (DID NOT DO)
Day 497 Flossing (All teeth)
Day 119 Planning
–
Good sleep.
Day 2058 Record Keeping
Day 2030 Fixed Meditation (informal = gratitude, jhana, selfing)
Day 1904 Writing (3, 20 min Pomodoros)
Day 1443 Exercise (DID NOT DO)
Day 1184 Mobility/Stretching (DID NOT DO)
Day 494 Flossing (All teeth)
Day 116 Planning
–
Good sleep.
Day 2057 Record Keeping
Day 2029 Fixed Meditation (informal = gratitude, jhana)
Day 1903 Writing (5, 20 min Pomodoros)
Day 1442 Exercise (DID NOT DO)
Day 1183 Mobility/Stretching (DID NOT DO)
Day 493 Flossing (All teeth)
Day 115 Planning
–
Good sleep.
Day 2056 Record Keeping
Day 2028 Fixed Meditation (informal = pranayama, jhana)
Day 1902 Writing (7, 20 min Pomodoros)
Day 1441 Exercise (DID NOT DO)
Day 1182 Mobility/Stretching (10 min = back smash)
Day 492 Flossing (All teeth)
Day 114 Planning
–
Good sleep.